Mix banana, honey and water – your cough and bronchitis will disappear

Nowadays, people have become so impatient and welcoming, that they jump into their medicine boxes as soon as they feel the slightest pain. Unfortunately, these drugs that are said to be effective and beneficial to health are only double-edged swords that do us much more harm than good. So why jeopardize our health when we can cure our ailments with simple and natural remedies? Try this two-ingredient recipe and say goodbye to cough and bronchitis.

Cough and bronchitis are two common and often benign illnesses, but they can annoy us and have a very negative impact on our mood. If you suffer from cough or bronchitis, and you don’t want to swallow drugs rich in chemicals, you absolutely must try this natural remedy based on only two ingredients: Honey and banana.

A simple and natural remedy, but so effective:

In addition to being very effective against cough and bronchitis, the recipe that we will share with you today is so appetizing that you risk becoming totally addicted to it! Here are the ingredients you need to make it:

Ingredients :

– 2 tablespoons of organic honey.

– Two organic bananas.

– 400ml of water.

Preparation :

– Peel the bananas and mash them with a fork.

– In a saucepan, boil water and add your bananas.

– Stir for a few moments, then remove the saucepan from the heat and leave to cool for about thirty minutes.

– Add the honey, and mix until a homogeneous cream is obtained.

– Take about 100 ml of this mixture 4 times a day.

Warnings: – Pregnant or breastfeeding women and people undergoing special medical treatment should not try this recipe before seeking the advice of a doctor.

– If your symptoms persist, we strongly advise you to consult a specialist to identify the real causes of your disease and benefit from a treatment adapted to your case.

The benefits of honey and banana:

Honey, or miraculous nectar, is one of the most beneficial ingredients for health; it contains a whole range of essential vitamins and minerals among them and helps fight different health issues without causing the slightest side effect on your body. Its anti-inflammatory properties and excellent antibacterial power make it a powerful ally for anyone who wants to get rid of cough and bronchitis quickly and definitively. Furthermore, the richness of honey in sugar generates an important secretion of saliva and mucus, which allows to soften the throat irritated by cough and to soothe dry cough.

The banana, on the other hand, is an inexhaustible source of nutrients and minerals such as magnesium that helps fight stress, and gives you an incomparable feeling of well-being and relaxation, as well as vitamins that give you all the energy you need to cope with fatigue caused by cough and bronchitis.

What are the tips to follow to quickly get rid of cough and bronchitis?

– The best way to get rid of a persistent cough quickly and help your respiratory system work better is to drink enough water (1.5 to 2 liters a day) to stay hydrated at all times.

– Make sure all rooms in your home are clean and well ventilated, and avoid settling in dirty places.

– Perfume your home and linens with essential oils such as lavender essential oil, peppermint essential oil, or rosemary essential oil.

– Get enough sleep (at least 8 hours a day).

– Adopt a healthy and balanced diet and prefer foods rich in nutrients to increase your energy.

– Using and abusing herbal teas and hot drinks such as green tea or hot chocolate.