5 detox juice recipes to incorporate into your routine

In recent years, detox drinks have become the ideal alternative for many women to cleanse and eliminate toxins from the body.

By carrying out a detox or detoxifying diet, you contribute to the detoxification, purification and elimination of toxins present in the body.
This trend, also known as “cleansing”, consists of cleansing the body through a healthy and balanced diet. It is best known thanks to the wide variety of detox juices on the market.

Detox juices are quite popular due to their incredible flavors and combinations, capable of surprising all palates. In addition, their ingredients make this drink a source of vitamins, fiber and minerals that help eliminate any toxin from the body.
Normally, detox drinks are made up of vegetables, herbs, a small portion of fruit and water or some infusion to lighten and make it less dense.
Its composition has a specific function that helps treat certain ailments, such as fatigue, lack of vitamins, inflammation of the intestine, among others. That is why it is recommended to go to a professional consultation before consuming a detox drink.

Once you receive approval to try the delicious flavor of these drinks and enjoy their benefits, we recommend that you drink them in the morning. This way you start your morning by cleansing and purifying your body of all those toxins that are not necessary for its proper functioning.
Benefits:
Thanks to its diuretic effect, they help combat fluid retention.
Its fiber content and laxative effect will help you fight constipation
It will cleanse your skin of toxins
It helps reduce bad cholesterol
It strengthens the immune system
It improves blood circulation
It controls the sugar level in your body
It benefits weight loss
It detoxifies the liver
It is an alternative to cover the consumption of vegetables in your daily diet

Five detox juices to make at home
There is a wide variety of detox juices on the market, especially considering the variety of fruits and vegetables of the time of year. However, there are also certain options that you can prepare at home and with fairly common ingredients such as:

Cabbage, cucumber and lemon juice:

Ingredients
– 1 cabbage leaf
– Juice of 1/2 lemon
– 1/3 cucumber without peel
– 1 red apple without peel
– 150 ml of coconut water
To prepare it you only need to blend all the ingredients, strain and drink without adding sugar or sweeteners.

Beet, cabbage and ginger juice
Ingredients
– 2 cabbage leaves
– 1 tablespoon of mint leaves
– 1 apple, 1 carrot or 1 beet
– 1/2 cucumber without peel
– 1 teaspoon of grated ginger
– 1 glass of water
Add all the ingredients to the blender, then strain, serve in your favorite glass and enjoy its incredible flavor. It is recommended not to add sugar or sweeteners.
Green Apple, Ginger and Carrot Juice
Ingredients

– 2 green apples
– 3 carrots
– Ginger to taste
– ½ lime (optional)
Peel and cut the apples and carrots before blending both ingredients. Then add the ginger and lime to your personal taste and consume immediately.

Cranberry and Red Berry Juice

Ingredients
– 1 glass fresh cranberries or red berries
– Juice of 1 lemon
– 1 glass vegetable milk
– Coconut water
Add all the ingredients to the blender and blend until you obtain a delicious detox juice. The advantage of this drink is that you can drink it cold or at room temperature.
Green Apple, Spinach and Celery Juice

Ingredients:

– 2 cups washed spinach
– 2 cups cucumber
– Celery stalk
– 2 green apples
– Juice of 1 lemon
– 1/2 cup water
Blend all ingredients, serve in your favorite glass and drink immediately after preparation.