Here’s Why You Should Cut Lemons and Keep Them in Your Bedroom

This acidic tasting citrus fruit is full of nutrients, vitamins and antioxidants, essential substances to fight against the presence of free radicals. Its virtues? Its protective properties of the cardiovascular system, antibacterial, antifungal and anti-inflammatory. And its benefits don’t stop there: the fruit of the lemon tree is also an outstanding dietary ally, because its fibers trigger the feeling of satiety essential to resist unwanted cravings.

But the lemon still has more than one trick in its pulp. Did you know that there were other uses to make the most of its benefits? Find out what happens when you place pieces of citrus throughout your home.

1 – A NATURAL INSECTICIDE

Industrial insecticides can sometimes be annoying with their strong and unpleasant odors. To repel mosquitoes, lemon is a great natural remedy. Like lemongrass oil, the smell of citrus repels flies, cockroaches, ants and fleas. Reason enough to resort to this economical and effective ritual.

2 – PREVENTS RESPIRATORY PROBLEMS

Lemon aroma improves the functioning of your lungs and prevents several types of respiratory tract-related problems. If you have a cold, asthma or allergies or any such health concern, place a cut lemon in your bedroom. The scent of this citrus fruit will allow you to cleanse your throat and make your breathing smoother in a completely natural way!

3 – LEMON FOR LESS BACTERIA

Luckily, lemon doesn’t just smell good, it’s also an excellent antibacterial. When cut, it also captures bacteria found in the ambient air. For even greater effectiveness, the slices must be renewed every evening, so they maintain their effectiveness without becoming saturated.

With lemon, it’s a scent full of freshness that will await you every time you enter your room.

4 – LEMON IS ALSO BENEFICIAL FOR A GOOD WAKE UP

Sleeping well is important, but waking up on the right foot is also essential. However, it is clear that it is not always easy to have to leave your bed early when the alarm goes off. Know that the cut lemon that you place on your bedside table will help you enjoy better sleep but also help you get up more easily. Its smell helps increase serotonin levels in the brain: this will chase away negative thoughts and give you waking up full of good humor.

5 – REDUCES BLOOD PRESSURE

32% of Americans suffer from blood pressure problems. This is why this method is so convenient. The main advantage of this method is that it is completely natural. Regardless, it is strongly recommended to consult a doctor as soon as you have a blood pressure problem, in order to determine its cause and find the appropriate treatment.

6 – RELIEVES STRESS

It’s an undeniable quality when you know how stressful our world is. There are so many factors that can exhaust our nervous system throughout the day. This is why a good night’s sleep is almost as important as breathing. The smell of lemon calms the nervous system and contributes to its rest.