Recipe: the slimming salad that purifies, expels liquids and burns fat

Nutrition plays a fundamental role in weight loss. It is almost impossible to lose weight without reviewing your diet and choosing the right foods to promote fat burning and combat fluid retention .

In this article we suggest the recipe for an excellent salad which, in addition to being delicious and refreshing, also helps us speed up our metabolism , lose weight and detoxify the body.

The ingredients of the salad , from tomatoes to avocado, are all very rich in nutrients such as fatty acids, vitamins, minerals and fibre, which are essential for the correct functioning of the body.

Furthermore, all the ingredients have diuretic properties which are very useful for combating fluid retention, as well as reducing abdominal swelling and achieving the desired shape.

The salad ingredients are very simple. You need: 150 grams of cherry tomatoes, 1 cucumber peeled and cut into pieces, 1 avocado, 2 tablespoons of red onion cut into pieces, 1 handful of parsley, 1 tablespoon of balsamic vinegar, 2 tablespoons of olive oil and salt and pepper to season.

Cut all the ingredients into pieces and mix in a bowl. Finally, season with olive oil, balsamic vinegar, salt and pepper. The ideal is to eat salad for lunch.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.