Avocado mayonnaise: tasty, healthy, vegetarian and diet-friendly

Mayonnaise is a fundamental sauce in cooking. It is very versatile, and is essential in many recipes. In this article we will explain how to prepare a tasty avocado mayonnaise , perfect for replacing the classic one as it is much healthier and, in our opinion, even better.

By using avocado we can significantly reduce calories. Although this fruit is fatty, it is rich in healthy fats and if eaten in the right amount it is also good for you. It also helps us feel fuller and eat less. Avocado is rich in fiber, omega 3 and vitamin E.

Ingredients: half an avocado at room temperature, an egg, 2 fingers of sunflower oil, 2 tablespoons of lemon juice, black pepper, 2 sprigs of fresh coriander, a pinch of salt.

Place the room temperature egg, oil and salt in the blender at maximum power. The result will have a very thick, almost foamy consistency, very similar to classic mayonnaise.

Add the lemon juice, the half avocado cut into pieces, the coriander leaves and a pinch of black pepper, and continue blending for a few seconds. It is very important to store avocado mayonnaise in an airtight jar. Store in the fridge for up to 3-4 days.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.