A Very Powerful Natural Remedy Against Diabetes, Cholesterol and Fatigue!

Okra is a typical vegetable of the African diet. It is also found in southern Europe, India, the Middle East, the West Indies and South America.

Okra, also called okra, is eaten raw, cooked and sometimes in dehydrated form. Its particular flavor and texture, as well as the nutritional compounds it contains, make it a vegetable that deserves to be known.

It preserves eye health

• Okra contains vitamins C and E as well as lutein and zeaxanthin, which have a protective action on vision.
• In fact, they make it possible to delay the loss of vision and reduce the risk of occurrence of ocular pathologies such as cataracts and age-related macular degeneration.

Keep fatigue away

• Unfortunately the word “fatigue” has become a common problem in today’s world. What was once associated with age and illness is now a daily struggle for young people to enjoy good health..
• Okra seeds can keep fatigue at bay thanks to their content of polyphenols and antioxidant flavonoids which promote the storage of glycogen in the liver. Glycogen isa fuel reserve for the body. This way, you will be able tofight the feeling of unexplained fatigue.

 It kills cancer cells in the breasts

• In one study, a lectin isolated from okra was able to induce apoptosis in breast cancer cells. The proliferation of breast tumor cells was significantly inhibited at 63%.
• Breast cancer affects 1 in 8 women during their lifetime. Incorporating okra into your diet can help immensely in lowering this staggering statistic.

Okra helps manage diabetes

• Okra has insulin-like properties, it helps reduce blood sugar levels.
• It also has a low glycemic index. Which makes it a good vegetable for people with diabetes.
• In a study published in 2011, researchers in India found a significant reduction in the blood sugar levels ofdiabetic rats fed okra extract.

Okra reduces bad cholesterol 

• Okra may also reduce LDL blood cholesterol levels.
• In a study published in 2014, researchers demonstrated that the hypolipidemic activity of okra extract offers anti-cholesterol properties .
• It inhibits the activity of pancreatic cholesterol esterase, as well as the formation of cholesterol micelles. Binds to bile acids, delaying the absorption of cholesterol and increasing its excretion.
• In addition, it does not contain saturated fats or cholesterol.
• All these properties allow it toprevent heart disease and health problems caused by high cholesterol levels.