Cardamom and the land of Al-Waq Waq Cardamom is the king and legend of Arabic coffee.

The Arabs used to bring it in the past from a country they called the land of Al-Waq Waq, located in the land of India. The question comes: What are the studies and research on cardamom:

1- 3 grams daily for 12 weeks, a definitive treatment for high blood pressure, according to a study on 20 people. Scientists explained this effect to its superior ability to produce urine and thus control blood pressure. I knew why they put water in coffee because it produces urine.

2- If there is vomiting or nausea, drink cardamom. Not only that, it is also a treatment for stomach ulcers. I knew why they put it in coffee so that you do not feel nauseous while drinking it.

3- A radical and effective treatment for bad breath and fights caries.

4- It opens the chest and makes you breathe more deeply, and your body benefits from oxygen more and more, and this is useful for those who are looking for how to take a deep breath.

5 – It reduces the belly. In a study on 80 women, they found that it has a very important role in slimming the waist.

How to use: Four fruits dissolved in a cup of hot water, and you must open them before putting them in hot water. Leave them covered for a quarter of an hour, sweeten, drink, and pray for me. Share with others and say, “We will drink cardamom, a land of waq waq and a country that rides elephants.”

May you always be healthy, Dr. Ahmed Abu Al-Nasr