Get tested: 9 signs of gluten intolerance everyone should know about

Gluten is called the silent killer because it can harm the whole body. 

Sometimes a person does not even realize the consequences of its use.

Therefore, it is better to check whether you are sensitive to the presence of gluten in food.

This article summarizes the most important symptoms of gluten intolerance.

1. Problems with the gastrointestinal tract

The main symptoms are related to the work of the intestines: nausea, bloating, diarrhea, abdominal pain and even constipation. 

Often people associate these symptoms with other diseases. 

Sometimes doctors misdiagnose irritable bowel syndrome. 

Studies confirm that 10-15% of the world’s population suffers from this disease. 

However, people with gluten intolerance may have the same symptoms and not receive appropriate treatment due to a misdiagnosis.

2. Unexplained weight change

Gluten intolerance can cause both weight loss and weight gain for no apparent reason. 

This is due to inflammatory processes at the cellular level and metabolic disorders. 

A sudden change in weight can be accompanied by other unpleasant diseases. 

It should be remembered that this may be due to gluten intolerance if there are other symptoms of malabsorption.

3. Hormonal imbalance

There is a direct link between gluten intolerance and hormonal disturbances, which can manifest as irregular menstrual cycles, sudden weight fluctuations, PMS and sleep disturbances. 

Hormonal disorders caused by gluten intolerance can occur during puberty, pregnancy and menopause in women.

4. Problems with the central nervous system

Gluten increases inflammation and intestinal permeability. 

This can lead to concentration problems, depression, anxiety, insomnia and fatigue. 

Some people experience irritability and the feeling that they easily lose track of their thoughts.

According to research, people who are gluten intolerant are more prone to migraines. The causes of headaches can be different. 

A person suffering from a gluten allergy may experience a headache 30-60 minutes after eating.

5. Skin and nail problems

Cutaneous keratosis and dermatitis herpetiformis are two skin conditions directly related to gluten intolerance. 

Symptoms include itching and rashes that can appear on the hands, body, face, buttocks, elbows and hairline. 

Another symptom is weakened and brittle nails.

6. Attention deficit and hyperactivity

A disorder that can also be linked to gluten intolerance is attention deficit hyperactivity disorder. 

ADHD can occur in both children and adults. 

People with this disorder have difficulty concentrating, suffer from hyperactivity and poorly controlled impulsivity. 

A gluten-free diet will help reduce ADHD symptoms.

7. Bad condition of the teeth

In the case of gluten allergy, the absorption of essential elements and minerals in the intestine is impaired. This also applies to calcium. 

This can lead to problems with the teeth and mouth: enamel hypersensitivity, caries and stomatitis. 

If you take care of your teeth, but still notice these symptoms, the cause may be caused by the intake of gluten.

8. Iron deficiency anemia

Very often cerebrovascular disease is diagnosed due to iron deficiency anemia. 

Its symptoms include reduced blood volume, fatigue, shortness of breath, headaches, pale skin and even arthritis. 

Iron is poorly absorbed, because due to gluten allergy there is a violation of iron absorption in the intestine.

9. Autoimmune diseases

Many people with autoimmune diseases suffer from gluten allergies. 

Celiac disease is an autoimmune disease in which the immune system attacks the intestine’s own cells after gluten enters them. 

The problem is compounded by the fact that the disease increases the risk of other autoimmune diseases, such as thyroiditis, liver disease, Crohn’s disease, diabetes, vitiligo, rheumatoid arthritis and multiple sclerosis.

How to overcome gluten intolerance?

1. Take a test. Your doctor will do a blood test to check for antibodies that are normally present in the blood of people with celiac disease. 

Before the test, you should include gluten in your diet: this will help you avoid inaccurate results.

2. Eliminate gluten from the diet. Avoid products that contain wheat, rye flour, bulgur, semolina, etc.

Always check the ingredients of the products. Prefer those labeled “Gluten Free”.

Have you noticed any signs from this list? Share your observations with below article with us.

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