Gymnastics to improve eyesight according to the method of Alexander Drozhennikov

Working for a long time in front of the computer, reading while on the road or in low light, stress, nervous tension and insomnia are just some of the risk factors leading to visual impairment. 

All of the above develop over time in ophthalmic diseases.

Against the background of stress, refractive errors can progress – myopia, farsightedness, astigmatism. 

Retinal atrophy, cataracts, and glaucoma can also occur with advancing age. 

All these diseases lead to visual impairment. 

However, they can be treated and most importantly, prevented.

Alexander Drozhennikov talks about eye exercises to improve vision, which helps with ophthalmic diseases and prevents their development. 

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GYMNASTICS FOR IMPROVING VISION

The folk healer and founder of the Longevity School always shares only the best and proven exercises. 

This time he gives advice on how to do gymnastics for the eyes – Tao-Yin. 

These are exercises that not only improve vision, but also have a beneficial effect on the whole body.

Below is a video tutorial where you can see the technique of performing these exercises. 

In the meantime, let’s figure out how to do the exercises correctly

GYMNASTICS FOR THE EYES

Exercise number 1

The exercise is performed sitting or standing, as you prefer. 

Take a comfortable position, put your hands over your eyes and relax. 

Take 3-4 deep inhalations and exhalations, breathing slowly and deeply. 

With each exhalation, let go of unnecessary thoughts in your head.

This is a kind of setup for the exercises that follow. 

You need to calm down, get rid of side thoughts, immerse yourself and concentrate on the exercises.

Exercise number 2

Place three fingers (index, middle and ring) on ​​the upper edge of the eye socket below the eyebrows, starting from the edge of the nose. 

Pressing, move along the upper edge of the eye socket from the nose to the temples. 

Then also go along the lower edge of the eye socket.

You need to press hard but very carefully so as not to damage your eyes. 

Move three times along the top edge and three times along the bottom.

Exercise number 3

Similarly, with three fingers, press the cavity above the eye sockets. 

First massage it in circular motions, then press hard and release sharply.

Then place your fingers under the eye socket, massage with active movements and then press and relax.

Exercise number 4

Now move your fingers to the pupil, eyes closed. 

We press very calmly, but strongly. 

Press and release, repeat 10 times.

Exercise number 5

Grasp the upper eyelid with thumb and forefinger and pull the eyelid up and down 50 times. 

The movement should be light. 

If you feel pain or discomfort, rest.

Exercise #6

And the last exercise: with your thumb and index finger, press the bridge of your nose, at the end of one and the other eye. 

Count to 10 by pressing down on the bridge of your nose and then release.

This is a very significant gymnastics that affects the whole body. 

Thanks to it, you can restore vision, improve it and also relieve eye fatigue. 

Make it a habit after work or before bed to do this small set of exercises.

After the first application of the complex, you will feel an improvement. 

Exercise helps people with farsightedness, nearsightedness, glaucoma and astigmatism. 

In addition, this gymnastics improves blood circulation in the area of ​​the eyes and head, and also normalizes the work of the heart.

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