14 key techniques, eliminate unpleasant pains in the whole body
If you suffer from excruciating pain, you know how difficult everyday life can be. But there is hope.
There are specific techniques that you can apply to get rid of these unpleasant sensations.
In our article, we will focus on 14 key methods that have been proven to be effective in relieving pain throughout the body.
From simple procedures to specialized approaches, we’ll introduce you to the ways that help you feel better and enjoy more comfort in your everyday life.
Acupressure is a traditional Chinese healing method similar to acupuncture .
It is based on massaging the sensitive points of the body, which has a positive effect on the change in the state of health.
Fingers or the blunt end of an object are used.
Stimulating the tender points leads to relief.
If you know these points and know how to act on them, it will help you significantly reduce the feeling of pain or general discomfort.
This will improve the quality of your daily life and make you feel better.
Point 1
Location: Located on the front of the lower leg, approximately 4 cm below the knee cap.
Effects: By massaging this point, you can support your digestive system and get rid of problems such as stomach pain, vomiting or nausea .
Bend your leg and press hard on this point for 1 minute.
Point 2
Location: Located on the forehead, in the middle between the eyebrows.
Effects: By massaging this point, you will get rid of headaches, drive away depression , chronic fatigue or stress .
Massage the point with light pressure for 1 minute.
Point 3
Location: Located on the inside of the forearm, approximately 5 cm from the edge of the palm between the two wrist tendons.
Effects: Pressing this point can help us get rid of nausea, the urge to vomit, or get rid of motion sickness.
Press your finger on this point with light massage movements for 4-5 seconds.
Point 4
Location: It is located in the upper part of the head on the side of the forehead of the so-called temples.
Effects: Gently massaging this point relieves eye fatigue and helps get rid of migraines .
Massage this point slowly and gently with your fingertips until you feel relief.
Point 5
Location: Located on the foot between the big and middle toes at a distance of approximately 4 cm behind these two toes.
Effects: If you apply pressure to this point, you will get relief from headaches, relieve eye strain and get rid of leg cramps .
You can also improve concentration by stimulating this point.
Press this point with your finger and hold for 1 minute.
Point 6
Location: You can find it quite easily. It is located in the middle of the chest, at the bottom of the sternum.
Effects: If you press this point, it will help you calm down, get rid of feelings of anxiety , depression, neurosis , etc.
Gently press the “ocean of tranquility” point with your fingers and hold for 1 minute.
Point 7
Location: Located on the hand between the thumb and index finger.
Effects: Massaging this point helps relieve toothache , headache, and also when you need to get rid of neck and shoulder pain.
With the fingers of the other hand, apply light pressure to this point or massage it for 1 minute.
Point 8
Location: Located between the second and third toes, on the bottom of the foot.
Effects: Affecting this point is useful if you want to get rid of headaches , nausea or sickness.
Apply pressure to the “yongquan” point with your fingertips and hold for 1 minute.
Item 9
Location: The “Entry of Consciousness” point is located on either side of the back of the neck where the neck muscles attach to the base of the skull.
Effects: By stimulating this point, you can get relief from headaches, migraines or vertigo.
Press the two points with your fingers and hold for 1 minute.
Item 10
Location: Located on the back of the head, in the middle of the depression that is easily felt on the lower edge of the skull.
Effects: By affecting this point, we can reduce or completely eliminate headaches, sore throats , and thanks to this you will be able to stop nosebleeds.
Apply firm pressure to this point and hold for 1 minute.
Point 11
Location: This refers to 4 points located on the lower back at waist level approximately 5 and 10 cm apart on either side of the spine.
Effects: With the help of these points you will get rid of stomach aches, abdominal problems and digestive problems.
Press each of the points with your finger for 1 minute.
Point 12
Location: Located on the upper forearm approximately 7 to 8 cm from the wrist.
Effects: By acting on this point, you will get rid of swelling .
Press this point with your thumb and then repeat the same with the other hand.
Stimulate the point until you feel relief.
Item 13
Location: Located between the ankle bone and the Achilles tendon.
Effects: By applying pressure on this point, we can achieve relief from neck, shoulder and back pain .
Gently squeeze this point between your thumb and forefinger and press it for 1 minute.
Item 14
Location: You’ll find it in the crease of the flexed elbow joint on the inside of the shoulder, near the ulna.
Effects: Stimulating this point can help relieve colds (including hay fever ) as well as sore throat symptoms.
Massaging this point also helps to improve the activity of the immune system.
Bend your arm at the elbow and press this point with the thumb of the other hand.
You can gently massage. Then repeat the same with the other hand for about 1 minute.
Chinese healing methods are spread all over the world and are very popular.
Try their healing effect on your body.