Homemade prebiotic lemon drink is great

Immerse yourself in the refreshing and beneficial world of homemade lemon prebiotic drink, a delicious creation that will not only delight your palate, but also nourish your intestinal health.

This captivating drink not only offers the vibrant flavor of lemon, but also provides prebiotics, feeding the beneficial bacteria in your digestive system. Discover the pleasure of preparing this drink in the comfort of your home, fusing the benefits of citrus fruits and prebiotics in every sip.

Join us on this refreshing and healthy journey as we explore how this homemade drink becomes a delicious and nutritious option to revitalize your well-being.

Get ready to enjoy a refreshing experience that takes care of both your palate and your health!

Ingredients:

• 250 ml (1 cup) Lemon juice (about 4 to 6 lemons)
• 2 tbsp. of maple syrup or raw unpasteurized honey
• 80 ml of Serum
• 650 ml of filtered water

Preparation:

Why make a homemade lemon probiotic drink?

Lemon juice can stimulate the growth of healthy bacteria, making it easier for probiotics to settle in and do their job.

1. Lemon preparation:If you have a citrus juicer, use it to get the lemon juice. If not, squeeze the lemons until you obtain approximately 250 ml of juice and pour it into a sterilized bottle.
2. Add Sweetener and Whey:Add 2 tablespoons of maple syrup or raw unpasteurized honey to the bottle, also pour 80 ml of whey (whey is a natural probiotic and a superfood) into the mixture.
3. Complete with Filtered Water:Add 650 ml of filtered water to the bottle.
4. Mix and Ferment:Mix the ingredients well and let the mixture ferment for 2 days, keeping it protected from light. Then, place the bottle in the refrigerator for 1-2 days.
5. Daily Degassing:Every day, slightly unscrew the bottle cap without opening it to allow the gas to escape, without allowing air to enter.
6. Final score:After 3 days, your probiotic soda will be ready. If you prefer a more fizzy soda, you can leave it in the refrigerator for an additional 2 days.

Enjoy this homemade probiotic drink that benefits your digestive health and provides a delicious lemon flavor!