Red cabbage salad with yoghurt cream sauce
Title: Red cabbage salad with yoghurt cream sauce: A delicious recipe for enjoyment and health
Red cabbage salad with yogurt cream sauce is a culinary masterpiece that not only delights the palate but also offers a wealth of health benefits. In this recipe, crunchy red cabbage, creamy yogurt cream sauce and aromatic spices combine to create a taste experience that is a real delight both as a side dish and as a standalone dish.
**Ingredients:**
– 1 medium-sized red cabbage
– 200 g Greek yoghurt
– 100 ml cream
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– 1 tbsp honey
– salt and pepper to taste
– 1 tsp mustard
– 1 tsp cumin (ground)
– 1 tsp parsley (chopped)
– 1 tsp chives (chopped)
**Directions:**
1. First, finely grate the red cabbage or cut it into thin strips and place it in a large bowl.
2. In a separate bowl, mix the Greek yogurt, cream, olive oil, apple cider vinegar, honey, mustard, ground cumin, chopped parsley and chives. This mixture serves as a delicious yogurt-cream sauce for the red cabbage salad.
3. Pour the yoghurt cream sauce over the red cabbage and mix well until the red cabbage is evenly covered with the sauce. Make sure that all red cabbage strips are well coated.
4. Leave the red cabbage salad in the fridge for at least 30 minutes so that the flavours can fully develop.
5. Before serving, taste the red cabbage salad again and season with salt and pepper if necessary.
**Health Benefits:**
Red cabbage is rich in vitamin C, fiber and antioxidants that strengthen the immune system and protect cells from free radicals. The addition of yogurt and cream gives the salad an extra portion of calcium and probiotic bacteria that can promote digestion and improve intestinal health. The olive oil also provides healthy unsaturated fatty acids that support the cardiovascular system.
**Delicious variety:**
This recipe for red cabbage salad with yogurt and cream sauce offers a wealth of possibilities for variation. For example, you can add roasted nuts such as walnuts or almonds to give the salad a crunchy texture and additional flavor. Fresh fruit such as apples or pears also harmonize wonderfully with the red cabbage and give the salad a fruity note.
**A feast for the senses:**
This red cabbage salad is not only a treat for the palate, but also for the eyes and nose. The vibrant purple color of the red cabbage combined with the creamy yogurt-cream sauce and the aromatic spices make this salad a true feast for the senses. Just the sight of this colorful dish on the plate makes you want to grab it immediately.
**Conclusion:**
Red cabbage salad with yogurt and cream sauce is not only a culinary delight, but also a healthy choice for every meal. With its balanced mix of crunchy vegetables, creamy sauce and aromatic spices, this salad is a real highlight on the menu. Whether as a side dish to meat dishes or as a light meal in between meals – this red cabbage salad impresses with its unique taste and its numerous health benefits. Try it and be inspired by this delicious recipe! Enjoy your meal!