5 simple habits for energy and health
Today we are going to tell you about five simple habits that you should do in the morning right after getting up.
They will take no more than 5 minutes, but will bring many benefits to the body.
That is why it is worth introducing them into your daily life.
As always, consistency is the most important thing in everything.
If we start doing something, let’s do it every day.
Regularity and repetition will make results appear faster.
Ingredients you need: lemon, water, honey, activated carbon, hydrogen peroxide solution.
1. Language
Do you brush your teeth in the morning? We hope.
However, don’t forget to clean the tongue as well.
People talk about it, known since ancient times.
Avicenna in the 10th century wrote about this treatment as one of the most important in his treatises, and Indian yogis did this long before him.
For this, a special scraper is used, which can be purchased in pharmacies. Complements daily oral hygiene.
Effectively removes bacteria and helps to get rid of unpleasant odors from the mouth.
What does tongue cleaning do?
1. Toxins are removed from the body through the surface of the tongue.
Bacteria accumulate there, which, together with saliva, are then transferred to the teeth and gums, causing plaque deposition and, as a result, caries.
2. Eliminating the causes of bad breath
2. Warm water
The next important morning routine should be: drinking a glass of warm water and some lemon juice.
The procedure is simple.
Take clean, unboiled water (purchased or filtered, heat it to warm (it should not be hot).
Fill a glass, add the juice of a lemon slice.
Drink in small sips at least 30 minutes before breakfast.
How useful is warm water on an empty stomach?
1. Water washes away digestive waste, plaque and toxins from the digestive tract and prepares it for digestion.
2. Improves metabolism, associated skin problems disappear (acne, blackheads, rashes).
3. Water with lemon effectively cleanses the liver.
Lemon juice stimulates the liver to release toxins, and water removes them immediately.
4. Lemon juice contains many trace elements and vitamins (potassium, magnesium, calcium, phosphorus, sodium, iron, carotene – 0.01 mg, vitamin B1 – 0.04 mg, vitamin B2 – 0.02 mg, vitamin B5 – 0 .2 mg, vitamin Bb – 0.06 mg, vitamin B – 9.0 mg, vitamin C – 40-70.0 mg, vitamin PP-0.1).
3. A teaspoon of honey
Another useful habit.
Five minutes before breakfast, eat a teaspoon of honey with water.
Attention: the honey must be natural.
What does a tablespoon of honey give?
1. Honey – A powerful source of vitamins and trace elements, as well as a source of fructose and glucose, which are useful for energizing the body.
2. Honey has a strong antiviral and antibacterial effect.
3. Due to the presence of an erogenous component in honey, energy increases during the day.
4. Honey is a known anti-aging agent.
4. Activated charcoal tablet
After breakfast take 1 tablet of activated charcoal.
It is one of the safest drugs that collects all the garbage in the body and allows you to get rid of it.
Activated carbon is a universal absorbent that is able to absorb toxins, alcohol breakdown products and prevent their absorption into the blood.
It is not absorbed or metabolized in the gastrointestinal tract.
It is completely excreted in the feces.
Do not take more than one tablet every two or three days.
5. Rinse your mouth with hydrogen peroxide solution
After breakfast, I recommend rinsing your mouth with an aqueous solution of hydrogen peroxide (oxygen water). It costs pennies, but the benefits are many!
Rinsing solution: 10 drops of 3% peroxide solution in 50 mg of pure unboiled water.
Do not increase the proportion of peroxide, as you can “burn” the mucous membrane.
What does it help with?
1. Prevents diseases of the teeth and gums.
Those who regularly rinse their mouths with hydrogen peroxide visit the dentist primarily as a preventive measure.
2. With regular use, it eliminates the “bad” smell from the mouth.
Here are some morning routines that are simple and effective.
In addition to those mentioned in the post, it is worth paying attention to the use of other habits useful for health and well-being, such as acupressure, contrast shower, joint gymnastics and Vietnamese Ziongshin yoga, Baitapkhi breathing complex and special exercises for the He-Chun spine .