Fear, jealousy and hatred cause heartburn and slow decomposition of the body
I am a neurologist and I know for a fact that fear, jealousy and hatred cause heartburn and slow breakdown of the body
Remember Avicenna’s famous experiment with two lambs?
Animals from one litter are placed in different cages and fed exactly the same, but a cage with a wolf is placed in front of one lamb.
One of the lambs, which did not see the predator, was cheerful, fed and healthy, and the other, living in an atmosphere of constant stress and a sense of danger, became depressed, apathetic, did not eat and fell ill.
No wonder they say that all diseases come from fear in the subway, making fun of someone in public, experiencing an uncomfortable situation, etc.
It may be funny to others, but trauma occurs in the body.
Nerves, envy, hatred and fear can literally take a person to the grave.
Any mental imbalance sooner or later leads to the disease.
How to protect yourself from negative emotions?
I will tell you how to overcome stress and get rid of negative thoughts so that you do not become an easy victim of pathogens.
Stress treatment
Romanian professor Dumitru Constantin Dulcan states: “When a person frees himself from negative thoughts, not only his mood improves, but also his health.
Chronic stress, constant feelings of fear, jealousy, hatred and anger change the pH of the body towards acidity and make a person more susceptible to all kinds of diseases, including cancer.
According to Dulkan, depression harms the body: “This condition causes inflammation, weakens the immune system, making it an easy target for pathogenic bacteria and other microbes.
Positive thinking strengthens the immune system, provides vital energy, increases life expectancy and improves skin condition.
According to Professor Dulkan, you can get rid of stress and reprogram your brain yourself!
Here’s what the specialist recommends.
How to get rid of stress and bad mood:
1. Try to control negative emotions, feelings of anger and fear. Don’t get angry at the little things and learn to understand the mistakes of others.
“If someone has made a mistake, try to forgive them. Because forgiveness on a physiological level makes the pH alkaline, that is, healthy and unattractive for the development of the disease, “says Dalkan.
Of course, nothing happens immediately. You will need to work carefully on yourself.
Just remember: every second of a negative attitude kills thousands of cells in your body.
2. Take a 10-minute break from work
Forget about worries, try to clear your mind, do something nice.
It is advisable to go outside to clear your mind. This helps a lot and is an extremely underrated activity.
If you do not restore the energy used in the process of your daily life, you will lead to negative consequences.
But if you learn to rest and recover, you’ll soon start breathing in a different rhythm.
3. Replace coffee with tea. Drink the warming drink slowly and slowly, enjoying the tranquility.
You will gradually get used to relaxing in all conditions and program your brain to distance itself.
4. It often goes from fatigue and chronic stress to lack of oxygen in the brain.
No wonder all relaxation methods are based on breathing.
“Close your eyes for a few minutes, take a deep breath, and as you exhale, come out of the grip of anger, fear or fatigue. And so several times. To the effect.
Do not take the pills if you have a headache.
Just relax, imagine a ball radiating heat as it leaves your heart and goes to your head where it hurts so much.
I do it several times and the pain goes away,” the professor wrote.
5. If you want to be healthy, lead an active life, eat right, rest well and don’t forget to believe in the best.
Find something you love and commit to it with passion, get out of the routine for a bit. Reduce bad thoughts to important and serious questions.
But look for joy in the smallest things. Let these little joys become your food, your daily bread.
You know that harmony, generosity, selflessness. They live within you, you just have to learn to repel the evil that darkens them.
You can and should control your emotions. The point is not to suppress them, but also not to get carried away by them.
Do it, if not out of respect for others, then for your own good!
Raise your hands, take a deep breath and boldly enter a new day with a smile on your face – life will blaze with new colors, you will understand!
Be important to yourself, you are the woman/man of your life.
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