Old age starts at the feet and then rises higher

Even the ancient Chinese noticed that the legs first begin to age, and then the whole body. 

After all, many nerve endings and reflex zones are concentrated on the feet. 

You can completely trust these sages in matters of medicine because the entire modern health and beauty industry is based on their teachings.

The portal search-2.blogspot.com will give you some useful recommendations that will help you keep your feet healthy, and with them the youth and good condition of the whole organism.

FEET HEALTH

If you have problems with your legs, and in the morning you feel pain or heaviness in them, be sure to consult a doctor. 

The most important rule for healthy feet is high-quality and comfortable shoes. 

We’re not saying you should give up heels or flats. 

Each person has individual foot characteristics, according to which you should choose shoes. 

It is important that it allows the feet to breathe and does not hinder movement.

Be sure to walk barefoot for at least 10 minutes a day. 

Ideally, you should walk on the morning grass, but if that is not possible, the floor is ideal. 

You can also make a small massage mat out of stones. Walking on it perfectly relieves fatigue and prevents the appearance of various diseases.

It is also very important to spend time walking only on the toes, then on the heels, on the inside of the foot and on the side. 

It will be just great if you add these exercises to your morning routine. 

This strengthens the muscles, bones of the legs, improves blood circulation, which means it improves the work of the internal organs.

The best helper for health is a foot massage. 

There are different methods for this. Doctors say that there is a special point on the arch of the foot – Yun-quan. She needs special attention.

Foot massage for health and youth

Dry massage of the  yungquan point

Just press the point 20 times without stopping on each leg, but so that you do not feel pain. 

Do this massage regularly in the morning and evening. It promotes good blood circulation and relaxes the leg muscles.

Yongquan Point Water Massage

Pour water into a basin, the temperature is approximately 38-40 degrees. 

Dip your feet in it and wait for them to acquire a reddish hue. 

Then with thumbs simultaneously press the point 80 times without rest. 

An excellent ending to the massage will be rubbing the feet for about three minutes. Already after the first session, you will feel the miraculous effect.

For vision problems

If you have imperfect vision, Chinese sages advise tapping with a wooden stick at the base of the second and third toes every day for 5 minutes. 

There are areas that reflexively connect to the eyes. 

Yes, and for the prevention of eye diseases, this will not hurt, because over the years almost everyone has problems with them.

Hit the steps

It sounds harsh, but you need to start hitting your steps right now. 

For this case, you can use a rubber or wooden mallet, a rolling pin or even an empty bottle. Just work it lightly over the entire foot area.

After some time, you will feel a pleasant warmth that slowly spreads over your body, and most importantly, a sense of calmness arises. 

This method is recognized as one of the best for improving blood circulation both in the legs and in the whole body.

Remember that movement is life. Walk a lot, but at the same time let your feet rest and massage them regularly. 

If you pay the necessary attention to the health of your feet, you will see that senile diseases will not bother you for a long time.