They help you lose weight, cheap and healthy and taste divine: A collection of the 17 best lemonades of the entire season!
Excellent lemonades for the entire spring and summer. The temperatures seem to be kind to us, so why not treat yourself to a healthy refreshment that will also benefit our health? Try each one!
Extra fresh cucumber and grapefruit lemonade
A chance to lose the last kilo before the season or some event: Replace your favorite lemonade with this miracle drink for weight loss!
We need:
1 grapefruit
1/2 cucumber
½ ginger root
1 lemon
2 liters of water
10 mint leaves
A little honey – to taste
Preparation :
Peel the grapefruit and cut it into circles, also cut the cucumber into rings.
We put them in a jug, cover them with water, add lemon juice and mint leaves.
Finally, we add the ginger, cut into pieces without the peel. Mix well and let sit for a while to combine the flavors.
We drink it in the morning on an empty stomach and always during the day, ideally after every meal.
Dandelion lemonade for weight loss, cleanses the liver and relieves headaches
We need:
1 cup yellow dandelion flowers
50 g of mint
Juice of 3 lemons
2 liters of water or mineral water
1 spoon of honey
Preparation:
Leave the dandelion flowers to dry in the sun, then put them in a jug, add mint leaves and cover them with water.
Add the lemon juice and honey and store in the refrigerator for at least two hours. Then strain and drink 3 times a day.
Grapefruit lemonade – weight loss bomb
We need:
100 ml of grapefruit juice
1 teaspoon of honey
300 ml chilled green tea
Ice cubes
Fresh mint leaves
Lemon
Preparation:
Mix the grapefruit juice, green tea and honey in a jug and put it in the fridge.
Serve with ice cubes, fresh mint leaves and lemon wedges.
Cucumber lemonade for beauty and health
Cucumber lemonade will cleanse the body and bring beauty from nature
We need:
1 cucumber
2 liters of water
Honey (or brown sugar)
1 lime
Fresh mint
Preparation :
Cut the cucumber into thin slices and place in the prepared jug. Add honey and lime juice.
Pour cold water (or chilled mineral water). Serve with mint, lime wedges and ice cubes.
Lavender lemonade
Pay attention to lavender: what can it do for our health and how can you make summer lemonade from it?
We need:
1 cup of honey
12 cups of cold water
1-2 drops of lavender oil
1 tablespoon dried lavender
1 cup fresh lemon juice
Ice
Lavender sprigs for decoration
Preparation:
Mix all the ingredients in a jug and serve with a lemon wedge.
Lime lemonade
We need:
2 liters of water
2 limes
A handful of fresh mint
Honey for sweetening
Ice cubes
Preparation:
Squeeze the juice from one lime and cut it into slices.
Put the juice and the wheels in a jug, cover with water, add ice and mint leaves. Sweeten with honey or cane sugar.
Raspberry lemonade
Homemade raspberry lemonade
We need:
100g fresh raspberries (reserve a few for decoration)
1 liter of sparkling water
2 spoons of honey
½ lemon
Preparation:
Clean the raspberries, put them in a blender and puree them until smooth. Mix the puree in a jug of sparkling water.
Add honey, lemon juice and mix well.
Put the lemonade in the refrigerator to cool. Serve with ice cubes and fresh mint leaves.
Ginger lemonade will get you on your feet
Ginger lemonade is refreshing and uplifting
We need:
2 liters of water
150 g of fresh ginger
Zest of 3 lemons
Med
Lyme
Fresh mint
Preparation:
Grate the ginger and put it in a jug.
Add the honey, lemon zest, half the mint and cover with hot but not boiling water so that everything is submerged.
Leave to cool for a while and pour cold water.
Add the remaining mint and the sliced lime. Serve the lemonade chilled with ice cubes.
Lemonade with bubbles
Sparkling lemonade with honey and lime
We need:
1 liter of chilled carbonated mineral water
1 cup lime juice
½ cup cold water
½ cup honey
Ice cubes
Fresh mint
Preparation:
Mix ½ cup water with honey in a pitcher and add lime juice.
Add sparkling mineral water and stir. If the lemonade seems too sweet, add less honey.
Allow the lemonade to cool and serve with ice and fresh mint leaves.
Mint lemonade
Mint lemonade will refresh the body and caress the soul
We need:
Fresh mint
Lemon juice
Brown sugar (or honey)
Ice
water
Preparation:
Wash the mint leaves and put them in a jug with a little water.
Add sugar and lemon juice to taste. Stir until the sugar dissolves. Cover with water, add ice and lemon slices.
Super fresh lemonade
We need:
2 liters of water
Juice of 2 lemons
Lemon zest from 1 lemon
3 tablespoons cane sugar (add sugar according to how sweet you want the lemonade)
Fresh mint
Ice
Preparation:
Pour water into a jug and add sugar. Grate the peel of the lemon, which we have thoroughly washed, and add it to the jug.
Add lemon juice and fresh mint leaves.
For a more pronounced lemon flavor, we can cut a lemon into cubes and add it to the pitcher (the lime alternative is refreshing). Serve with ice cubes.
Super quick lemonades for your health
Apple and cinnamon
The apple is finely chopped and poured with 500 ml of clean water. Add 1 teaspoon ground cinnamon, let cool and drink throughout the day.
The combination of apple and ground cinnamon helps regulate metabolism and cleanse the digestive tract.
Lemon with honey
Mix 2 tablespoons of fresh lemon juice with 200 ml of warm water. Add 1 teaspoon of honey and a pinch of ground ginger. Drink on an empty stomach half an hour before breakfast.
The drink helps to restore the proper functioning of the digestive tract, strengthens the walls of blood vessels and provides the body with healthy energy necessary for a full start to the new day.
Ginger miracle
Clean and finely chop 3-4 fresh ginger roots. Put them in a pot and cover with 1 liter of hot water.
Bring to a boil over low heat and cook for 10 minutes. Allow to cool, add a pinch of ground cinnamon and 2-3 tablespoons of rosehip syrup.
We drink approximately 100-150 ml half an hour before meals throughout the day. The liquid has a strong regenerating effect, supports the proper functioning of digestion and metabolism. At the same time, ginger effectively fights inflammation and bacteria.
Beet juice
Prepare the juice from the juice of 1 beet, 2 apples and 4 stalks of celery. We drink one tablespoon twice a day – morning and evening – always before meals.
The drink strengthens the vessel walls, benefits the skin, protects the body from the effects of free radicals and supports immunity.
A cocktail for health
Mix the juice of 1 orange, 1 lemon and 1 carrot with 100 ml of mineral water. Drink on an empty stomach half an hour before meals.
This drink is a great fighter against stress, calms the body and contains many vitamins and antioxidants.
Cucumber and celery
Cucumber and celery root are finely chopped and poured with 300 ml of hot water. Allow to cool and drink throughout the day.
This drink is perfect for cleansing the body and also helps in healthy weight loss.
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