Yellow Lentil Patties Recipe

These Yellow Lentil Patties are a delightful and nutritious option for a meal or snack. Packed with protein and flavor, they’re easy to make and perfect for both vegans and non-vegans. Enjoy them hot or cold with your favorite sauces or sides.

Preparation Time

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Total Time: 60 minutes

Ingredients:

• 7oz (200g) yellow lentils
• 16fl oz (450ml) water
• 1 medium-sized zucchini (about 7oz | 190g)
• 1 chopped onion
• 1 minced garlic clove
• 3oz (85g) almond meal
• 6 sun-dried tomatoes
• About 10 olives
• Salt and black pepper for seasoning
• 1/2 tsp Korean chili flakes (gochugaru)

Method

1. Cook the Lentils:
   • Place 7oz (200g) dried yellow lentils into a pot.
   • Add 16fl oz (450ml) water.
   • Simmer for 30 minutes until the lentils are soft and cooked.
2. Prepare the Zucchini:
   • Grate 1 medium-sized zucchini.
   • Place the grated zucchini in a fine mesh sieve.
   • Add a pinch of salt, mix, and set aside for 5 minutes to drain excess water.
3. Sauté the Onion and Garlic:
   • Sauté 1 chopped onion in a lightly oiled pan for about 3 minutes until translucent.
   • Add 1 minced garlic clove and cook for another minute.
4. Mix Ingredients:
   • In a large mixing bowl, combine the cooked lentils and sautéed onion and mash together.
   • Add 3oz (85g) almond meal.
   • Add the grated zucchini (after squeezing out excess water).
   • Cut 6 sun-dried tomatoes into small pieces and chop about 10 olives, then add to the mixture.
   • Season with salt, black pepper, and 1/2 tsp Korean chili flakes. Mix well.
5. Form the Patties:
   • Lightly oil a frying pan.
   • Shape the lentil mixture into balls, then flatten into circles to form patties (about 2oz | 60-70g each).
6. Cook the Patties:
   • Cook the patties over medium heat with the lid on for about 5-7 minutes on each side, or until golden brown.
7. Serve:
   • Serve these delicious lentil patties with dairy-free yogurt, salsa, or your favorite sauce.
   • Enjoy hot or cold. They are delicious either way!

Cooking Tips

• Feel free to add your favorite herbs and spices to the recipe to get your preferred flavor.
• You can substitute Korean chili flakes with crushed red pepper flakes or cayenne pepper.
• Almond meal can be substituted with any flour of your choice.

Serving Suggestions

These patties are perfect as a main dish with a side salad or as a snack on their own. They also make a great filling for sandwiches or wraps.

Nutritional Benefits

Yellow lentils are a great source of plant-based protein and fiber. Combined with zucchini, sun-dried tomatoes, and olives, these patties offer a nutritious and balanced meal option.

Dietary Information

• Vegan
• Gluten-Free (if using almond meal)
• Dairy-Free
• Nut-Free (if substituting almond meal with a different flour)

Storage

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with protein, fiber, and vitamins.
• Easy to Make: Simple ingredients and straightforward steps.
• Versatile: Enjoy them hot or cold, with various sauces and sides.
• Family-Friendly: A hit with both kids and adults.

Conclusion

These Yellow Lentil Patties are a versatile and nutritious addition to your meal rotation. Easy to prepare and delicious, they are sure to become a family favorite. Enjoy the wholesome goodness and delightful flavors of this recipe!