Delicious healthy salad very easy to prepare

In our quest for a healthier life, incorporating nutritious and delicious recipes into our daily diet is essential. This salad is a perfect option for those who want to enjoy a balanced meal, full of flavor and very easy to prepare.

Rich in vegetables and nutrients, this recipe will help you maintain a healthy lifestyle without sacrificing taste. You will see how delicious and tasty it is!

Index

How to prepare healthy salad

To prepare this delicious salad, you will need:

Ingredients:

• 1/2 broccoli (only the florets finely chopped)
• 1 generous splash of olive oil
• 1 chopped onion
• 2 cloves garlic, minced
• 1 chopped tomato
• Salt, black pepper and hot paprika to taste
• 1 small carrot, chopped and steamed
• 1 cup chopped and steamed green beans
• 2 tablespoons oat bran

Preparation:

1. Prepare the broccoli:
   • Cut the broccoli florets into small pieces. If you prefer, you can also chop the stems into fine pieces.
2. Sauté onion and garlic:
   • In a large frying pan, heat a good splash of olive oil over medium heat.
   • Add the chopped onion and sauté until tender and slightly transparent.
   • Add the chopped garlic cloves and mix for a couple of minutes until they release their aroma.
3. Add the vegetables:
   • Add the chopped tomato to the pan and stir to combine with the onion and garlic.
   • Add the chopped broccoli, mixing all the ingredients well.
   • Cover the pan and let it cook for about 5 minutes, stirring occasionally so it doesn’t stick.
4. Season:
   • Season with salt, black pepper and hot paprika according to your taste.
5. Add carrot and green beans:
   • Add the chopped and steamed carrot, along with the green beans. Mix well so that all the flavors are integrated.
6. Add the oat bran:
   • Sprinkle the two tablespoons of oat bran over the mixture and stir again to integrate all the ingredients.
   • Cover the pan and let cook for an additional 2 minutes so the oat bran is well incorporated and the flavors blend.

We recommend: Prepare the broccoli this way, it is delicious!

This healthy salad is not only a nutritious alternative, but also a versatile option that you can enjoy as a main dish or as a side to your favorite meals. Enjoy a healthy and tasty diet with this easy-to-prepare recipe!