If you have a glass of oatmeal and carrots, make a pie! No flour, no white sugar, no butter! Guilt-free dessert

This delicious oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It is an easy dish to prepare and packed with nutrients, making it an excellent option for breakfast or a healthy snack. The natural sweetness of carrots and apples, combined with the crunch of nuts, creates a healthy snack that everyone will love.

Preparation time:

• Preparation: 15 minutes
• Bake: 40-45 minutes
• Total: 55-60 minutes

Ingredients:

• Oats: 1 cup (130 g)
• Kefir: 1 cup (250 ml)
• Eggs: 2 pcs.
• Honey or syrup: 2 tablespoons (50 g)
• Carrots: 2 pieces (300 g), grated on a fine grater
• Apples: 2 pcs. (320g)
• Nuts: to taste

Instructions:

1. Combine the oats and kefir in a bowl and let sit for 5 minutes.
2. Add the eggs and honey (or syrup) to the oat mixture and mix well.
3. Grate the carrots on a fine grater and add them to the mixture.
4. Peel, core and grate the apples and add them to the mixture as well.
5. Pour the mixture into a baking dish and bake at 180°C (350°F) for 40-45 minutes.
6. Optionally, add walnuts for more flavor and texture.

Serving suggestions:

• Serve hot with a dollop of Greek yogurt or an additional drizzle of honey.
• Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.
• Enjoy it as a snack with a cup of tea or coffee.

Cooking tips:

• For a finer texture, blend the oats before combining them with the kefir.
• Add a pinch of cinnamon or nutmeg for more flavor.
• Substitute yogurt or buttermilk for the kefir if desired.

Nutritional benefits:

• Rich in fiber from oats, carrots and apples, promoting digestive health.
• Rich in vitamins and minerals, including vitamin A from carrots and vitamin C from apples.
• Contains protein from eggs and healthy fats from nuts.

Dietary information:

• Vegetarian
• It can be prepared gluten-free using certified gluten-free oats.
• It can be made dairy-free using a dairy-free kefir alternative.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat in the oven or microwave before serving.
• This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Why you will love this recipe:

• It’s quick and easy to prepare, perfect for busy mornings.
• The combination of healthy ingredients makes it nutritious and delicious.
• It is versatile and can be adapted to meet various dietary needs.
• The natural sweetness of the fruits and honey make it a delicious treat without refined sugars.

Conclusion:

This Kefir Oatmeal Bake with Carrots, Apples and Walnuts is a deliciously healthy option that is sure to become a favorite in your home. Whether you enjoy it for breakfast, as a snack, or even as a dessert, it’s a versatile recipe that offers great flavor and nutritional benefits. If you loved this recipe, don’t forget to like and subscribe for more delicious dishes. Enjoy your meal!