Baked oatmeal with fruits and nuts

This baked oatmeal recipe is a delicious and nutritious breakfast or snack option that combines the goodness of oats, fruits and nuts. It is perfect for those who want a quick and easy, but healthy meal. The natural sweetness of the fruits, the crunch of the nuts, and the hearty texture of the oats make this dish a favorite for all ages.

Preparation time:

• Preparation time:  10 minutes
• Cooking time:  30 minutes
• Total time:  40 minutes

Ingredients:

• 1 cup of oats
• 50g blueberries
• 50 g dried apricots
• 60 g walnuts (of your choice)
• 1 banana
• 1 apple
• 50 g oat flakes

Instructions:

1. Preheat the oven:  Preheat the oven to 180°C (360°F).
2. Prepare Ingredients:
   • Cut the banana and apple into small pieces.
   • Cut the dried apricots into smaller pieces.
   • Coarsely chop the walnuts.
3. Mix the ingredients:  In a large bowl, combine the oats, cranberries, dried apricots, walnuts, banana slices, and apple pieces. Mix well.
4. Add rolled oats:  Add the rolled oats to the mixture and stir until everything is well combined.
5. Bake:  Transfer the mixture to a baking dish and distribute it evenly. Bake in the preheated oven for 30 minutes.
6. Cool and serve:  let cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!

Serving suggestions:

• Serve hot with a dollop of Greek yogurt or a splash of milk.
• Top with fresh berries or a drizzle of honey for extra sweetness.
• Enjoy as a snack alone or with a hot cup of tea or coffee.

Cooking tips:

• Use ripe bananas for additional natural sweetness.
• Feel free to substitute dried fruits and nuts with your favorites.
• For a vegan version, use plant-based milk and yogurt alternatives.

Nutritional benefits:

• Oatmeal:  Rich in fiber, it can help reduce cholesterol levels and stabilize blood sugar.
• Fruits:  They provide essential vitamins and antioxidants.
• Nuts:  A good source of healthy fats and proteins.

Dietary information:

• Vegetarian:  Yes
• Vegan:  Yes, if plant-based substitutes are used.
• Gluten-free:  use gluten-free oats
• Dairy-free:  Yes, if plant-based substitutes are used.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Reheat individual servings in the microwave or enjoy them cold.

Why you will love this recipe:

• It is a versatile and easy recipe to make.
• Packed with healthy ingredients, making it a nutritious option.
• Perfect for meal prepping and enjoying throughout the week.
• Adaptable to various dietary needs and preferences.

Conclusion:

This baked oatmeal with fruits and nuts is a fantastic way to start the day or enjoy it as a nutritious snack. Its delicious combination of flavors and textures will leave you satisfied and energized. Give it a try and make it a staple in your meal rotation!