Ginger Lemon: The Best Drink to Burn Belly Fat

And to complement this diet, nothing beats fresh juices, smoothies and herbal drinks such as ginger which promote weight loss.

Ginger, an excellent slimming ally

According to a study by KS Rangasamy College of Arts & Science in India, administering a daily dose of gingerol, a compound found in ginger, to obese rats reduced their weight and blood sugar levels.

Ingredients of the two ginger drinks:

• 1 liter of water
• 1 piece of fresh ginger, about 5 centimeters long
• 1 squeezed lemon
• 2 tablespoons of honey

Preparation of Ginger infusion:

1. Pour the water into a saucepan and bring it to the boil.
2. Grate the ginger and add it to the water
3. Let simmer over low heat for about 5 minutes
4. Strain your infusion through a strainer or coffee filter then add the lemon juice and honey.

Preparation of ginger water:

1. Grate the ginger, or better, pass it through the juice extractor
2. In a carafe, mix the water, grated or juiced ginger, lemon juice and honey, then place everything in the refrigerator.

And there you have it, your lemon and ginger detox drink is ready.

No need to buy a detox drink at the pharmacy! With this healthy and light drink, you will feel lighter and more toned.

You’ll see, it’s delicious… and economical! Serve it warm or cold, depending on your preferences.

The ideal is to drink it in the morning on an empty stomach. But it will do you a lot of good throughout the day. And when it’s hot, it’s a pleasure to sip it cold to quench your thirst.

Remember that it is very important to hydrate, especially in very hot weather!