Garlic and Ginger Soup Protects You from Colds, Flu

Welcome Tips Garlic and Ginger Soup Protects You from Colds, Sinusitis,…

To remedy this, certain foods can help you. These can be prepared together for a soup rich in flavors to consume without moderation.

To protect your health and adopt good reflexes when faced with infections, a healthy and intelligent diet is a pillar that should not be neglected. Especially since if the latter are linked to a virus, antibiotics are ineffective. Fortunately, to relieve these symptoms or prevent diseases, here is how to include them in a delicious and nutritious soup.

Ingredients

• 52 cloves garlic (reserve one half unpeeled)
• ½ cup grated fresh ginger
• 2 cups sliced ​​onions
• 4 lemon wedges
• 2 teaspoons chopped fresh thyme
• ½ teaspoon cayenne pepper
• 3 tablespoons olive oil
• 3 cups vegetable broth
• ½ cup coconut milk

Preparation

1. Start by preheating your oven to 175 degrees, and in a dish intended for this purpose, place the 26 unpeeled garlic cloves that you have reserved. Season everything with olive oil and salt, cover the preparation with aluminum foil, and bake for 45 minutes.
2. Once the pods are golden and at room temperature, squeeze them to extract the juice and transfer to a container
3. For this second step, take a deep frying pan and oil it beforehand (olive oil), then add the ginger, cayenne pepper, onions and thyme. Cook over medium heat for 5 minutes until your onions are translucent, then add the pressed garlic extract, the remaining 26 peeled garlic cloves and cook for another 3 minutes.
4. Now it’s time to add your vegetable broth as well as the coconut milk. Cover the pan and let it simmer for about 20 minutes.
5. Once the time has elapsed, place your mixture in a blender and blend until your soup is smooth. Reserve a lemon wedge per bowl for seasoning.