Vegetarian quinoa burger recipe

These quinoa veggie burgers are a delicious and healthy option for a quick meal. Packed with veggies, quinoa, and cheese, they’re nutritious and filling. Perfect as a main dish or side dish!

Preparation time

• Preparation time:  15 minutes
• Cooking time:  20 minutes
• Total Time:  35 minutes

Ingredients

• 1 teaspoon olive oil
• 1/2 cup onion, chopped
• 2 cups broccoli, cut into small pieces
• 2 cups carrots, finely chopped or grated
• 2 cups cooked quinoa
• 2 eggs
• 2 cups low-fat cheddar cheese
• Salt and pepper, to taste.

Instructions

Preheat the oven:

1. Preheat:
   • Preheat oven to 375°F (190°C) and line a baking sheet with foil. Spray with cooking spray.

Sauté the Vegetables:

2. Skip:
   • In a large nonstick skillet over medium heat, sauté the chopped onion in olive oil until just beginning to soften.
   • Add the broccoli and carrots to the pan and continue to sauté until both begin to become tender. Season with salt and pepper to taste.

Mix the ingredients:

3. Combine:
   • In a large bowl, combine the sautéed vegetable mixture, cooked quinoa, eggs and cheddar cheese.
   • Add about 1/2 teaspoon of salt and mix well.

Form the burgers:

4. Shape:
   • Using a 1/4 measuring cup, carefully form the mixture into patties and place them on the prepared baking sheet.

Bake the burgers:

5. Bake:
   • Bake the burgers in the preheated oven for 10 minutes.
   • Remove the burgers from the oven, flip them over and bake for another 8 to 10 minutes, until golden brown and cooked through.

Serving suggestions

• Serve the quinoa veggie burgers with a side of salad or steamed vegetables for a complete meal.
• These burgers are also great in sandwiches or wraps for a quick and healthy lunch.

Cooking tips

• Make sure to finely chop or grate the carrots for even cooking.
• You can add additional spices or herbs, such as garlic powder or parsley, for added flavor.

Nutritional benefits

• Quinoa:  A complete protein that provides all nine essential amino acids and is rich in fiber and minerals.
• Broccoli and carrots:  packed with vitamins A, C and K, plus fiber and antioxidants.
• Cheddar Cheese:  A good source of protein and calcium.

Dietary information

• Vegetarian:  This recipe is vegetarian.
• Gluten Free:  To make it gluten free, make sure the cooking spray and all ingredients used are gluten free.

Storage Tips

• Refrigerate:  Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
• Reheat:  Reheat in the oven or microwave until warmed through.

Conclusion

These quinoa veggie burgers are a tasty and nutritious option for any meal. Easy to prepare and packed with flavor, they are sure to become a favorite in your home. Enjoy the combination of veggies, quinoa, and cheese in every bite!