Here’s How to Grow Garlic in a Pot
In recent years, Chinese medicine enthusiasts have recognized the multiple therapeutic benefits of garlic. With its antimicrobial, anti-inflammatory and antifungal properties, it protects the body against various pathogens. Rich in sulfur compounds, including allicin which gives it its characteristic odor, this condiment is an unrivaled health partner. If you want to take care of your body while saving money, learn how to grow garlic in a pot.
Garlic: A Perennial Herb
Like leeks, onions, shallots or chives, garlic belongs to the alliaceae family. It is a perennial herbaceous plant with long green stems measuring between 50 and 120 cm. We usually consume its bulb, which is composed of about 10 to 15 bulbils (cloves). Whether it is to try a new activity or to save money, you can learn how to grow this plant at home.
How to grow garlic at home?
Garlic is generally recognized as a natural remedy for several diseases. To benefit from its benefits and save money, you can grow this plant at home.
To do this, you will need:
Fresh heads of garlic
1 medium-sized pot 20 centimeters deep
Seedling soil
The steps to follow to grow garlic:
Fill your pot with seedling soil;
Separate the garlic cloves from the head, then place each of your cloves in the pot at a depth of 10 centimeters, keeping a space of 8 centimeters between each garlic clove. Their pointed side should be facing the top of the pot;
Check regularly to make sure the soil is moist enough without being soggy. Garlic does not need a lot of water to grow (shoots will appear between the 12th and 32nd week);
Cut the flowers as you go to ensure that the bulb remains tasty;
Once the leaves of the plant start to die, you can harvest the garlic;
Dry it in a dry place for a week before eating it.
The health benefits of garlic
Garlic is a health ally that can prevent certain infections. Franck Senninger, a nutritionist and author of “L’ail et ses prestations”, explained to Le Figaro that its richness in antioxidants helps fight against “aging by capturing oxygen toxicity”.
- It strengthens immunity
According to a scientific study published by The Journal of Immunology Research, eating garlic stimulates certain immune cells and helps fight pathogens that can harm the body’s proper functioning. - It reduces digestive problems
As Dr. Franck Senninger explains, garlic can reduce bloating and the bloated stomach effect. “The fibers it contains provide good digestive comfort and limit bloating,” says the specialist. - It fights respiratory problems
Thanks to the allicin it contains, garlic fights respiratory problems and can relieve winter ailments. Indeed, this condiment fights respiratory tract infections such as colds and flu and is one of the most popular natural remedies to relieve their symptoms. However, it is advisable to consume it raw to benefit from its protective properties of the respiratory system. - It helps to lose weight
Many people want to lose weight but do not know how to go about it. According to a study, garlic supplementation could significantly reduce body fat and help achieve the desired weight. Of course, this must be accompanied by a balanced diet and regular physical exercise! - It protects the heart
Cardiovascular diseases include a set of disorders that affect the heart or its vessels. According to researchers, garlic helps reduce cholesterol levels in the blood, a risk factor for cardiovascular diseases.
In addition, it improves blood fluidity and helps prevent blood clots. In this regard, discover an old garlic recipe to reduce bad cholesterol levels in the blood.
Warning:
Garlic is not recommended for people who suffer from a blood disease or who take anticoagulant medications. In addition, this food should not be consumed in large quantities before or after surgery because of its anticoagulant action which could increase bleeding.