This Drink Can Help You Sleep Better By Consuming It One Hour Before Bedtime!
A good night’s sleep is essential for the proper functioning of the body and overall health. In fact, not sleeping increases the risk of many ailments, including depression, high blood pressure, chronic fatigue, and more. The following technique is guaranteed to help you fall asleep naturally.
A Drink to Sleep Well
Lack of sleep is a sign of mineral deficiency, poor eating habits, anxiety, and a hectic lifestyle. Unfortunately, pharmaceuticals do not solve the cause of the problem. In addition, they develop an addiction that is difficult to get rid of.
It is important to maintain low stress levels, eat a healthy diet, exercise, and establish a strict sleep routine in order to get a good night’s sleep.
Try this banana and cinnamon drink if you have trouble sleeping or if your nights are restless and you often wake up tired.
You will need:
- A raw banana
- Half a liter of water
- A pinch of cinnamon
Preparation:
- Boil the water
- Cut the banana into slices and add them to the water. Let it boil for 10 minutes.
- Pass this mixture through a strainer and add a pinch of cinnamon.
It is advisable to consume the drink an hour before going to bed, with only one large glass per night, in order to avoid having to get up during the night to go to the toilet – which would be the last irritant!