BOIL 3 BANANAS BEFORE GOING TO BED

Bananas can be a vital aid for those preparing to go to sleep, just boil them, that’s why. When you live a particularly intense day, full of work and commitments, the goal is undoubtedly to finally be able to go to bed to rest body and mind.

Generally, it is enough to sleep about 7/8 hours to take off the weight of such a stressful day and start again in the morning with new energy.
However, there are many who do not do this. In fact, for many, going to bed does not automatically equate to rest: just think of those who suffer from insomnia and cannot fall asleep despite being tired, but also those who cannot rest well at night and wake up in the morning tired and exhausted.

Problems with sleep: this method solves everything
Problems with rest and sleep significantly reduce a person’s quality of life. If you don’t sleep well, you live poorly, because the next day you are inevitably tired and irritable.

Therefore, experts in the sector remind us of the importance of trying to solve this problem, which can have important consequences in daily life and also in health. Obviously, being able to overcome insomnia or poor sleep is not an easy task: many people have tried all kinds of remedies without obtaining, however, comforting results.

However, there is a method that can really make inadequate sleep at night a thing of the past. We are not talking about sleeping pills that are easily found on the market, but a completely natural remedy such as banana and cinnamon tea.

In addition, this solution is also especially cheap and easy to prepare. But why banana? What are the properties of this fruit that we frequently find on our tables?

The secret of banana is called tryptophan, an amino acid that has the ability to generate the production of the chemical serotonin in the brain.

This element is essential to ensure a good night’s sleep: serotonin, in fact, promotes general well-being and ensures that sleep comes quickly. That’s why eating a banana before bed can be the best remedy for insomnia and poor sleep. The ideal is to prepare an infusion to drink just before going to sleep.

With banana tea, rest will no longer be a problem
This banana tea can be prepared in just a few steps. All you have to do is take two or three bananas and cut off the ends of the fruit, leaving the peel. Using a knife, cut the bananas into pieces, always keeping the skin. Then, place the banana pieces in a container, adding

The next step is to fill this container with water (a pot is fine) and put it on the fire. When the water boils, lower the heat and continue cooking on low heat for about ten minutes. At this point the skin will have separated from the fruit. The last ‘step’ is to remove the pot from the heat and pour the solution into a strainer. Banana tea should be drunk about 20 minutes before bedtime.

What do you think?