LEARN ABOUT THE BENEFITS OF PURPLE CORN

Corn is a highly popular food in the world due to its adaptability. Cooked, parboiled, fried or ground, are just some of the ways in which you can consume this healthy food. Although it is known for its recognizable yellow color, it also has a purple variant. Below, I present some of the properties it has.

High antioxidant content
Purple corn is known for its high antioxidant content, which helps fight free radicals in the body and prevent diseases related to aging and oxidative stress.

Benefits for cardiovascular health
Eating purple corn can contribute to cardiovascular health, as it contains compounds such as flavonoids and anthocyanins, which help reduce the risk of heart disease and improve blood circulation.

Anti-inflammatory properties

Purple corn contains phytochemicals with anti-inflammatory properties, making it an ideal food to fight inflammation in the body and reduce the risk of chronic diseases such as arthritis and type 2 diabetes.

Improves eye health
Thanks to its content of antioxidants such as lutein and zeaxanthin, purple corn can contribute to improving eye health and preventing diseases such as age-related macular degeneration.

Source of fiber and other nutrients
Purple corn is an excellent source of dietary fiber, which is important for digestive health and weight control. In addition, it also provides other essential nutrients such as B vitamins, vitamin C, magnesium and potassium.

In short, including purple corn in your diet can provide a variety of health benefits, from antioxidant protection to improved cardiovascular and digestive health. Don’t hesitate to incorporate it into your meals to make the most of its nutritional properties!