Shield against stomach cancer and heart disease. Drink it every day and you will feel the effects quickly!
Red beet ferments are among the natural remedies that our grandmothers used to use to strengthen the body and improve digestion. This drink has been proven to have a long list of health benefits, especially recommended for people struggling with high cholesterol and hypertension.
Properties of red beet ferment Beet ferment is a mixture of vitamins and minerals. Beet is a source of vitamins A, B, C, E, K, as well as iron, potassium, magnesium, phosphorus and calcium. A glass of red beet juice provides about 14 g of carbohydrates, 4 g of fiber and 3 g of protein.
Natural remedy for high cholesterol Doctors have long stressed the key principle: prevention is better than treatment. Detecting the first signs of dangerous disorders allows you to avoid radical treatment methods. This includes, among other things: high blood pressure and hypercholesterolemia.
At the initial stage, changing eating habits and increasing physical activity can help regulate the disorder. It has been proven that additional properties of beets can be obtained by preparing ferment. This drink helps to reduce blood pressure and cholesterol levels.
Anti-cancer cocktail Beets are a source of valuable antioxidants that prevent the aging processes of the body and have anti-cancer properties. Research conducted by Polish scientists from the Warsaw University of Natural Sciences (SGGW) showed that drinking pickled beet juice reduces the risk of diseases such as stomach cancer.
Recipe for beet ferment Ingredients:
1 kg of beets, 1.5 liters of warm boiled water, 1 tablespoon of salt, half a bulb of garlic, 25 black peppercorns, 8 allspice grains, 6 bay leaves. Instructions:
Cut the beetroot into slices, then place it in a jar and add the remaining spices. Cover everything with warm water up to the brim, close tightly and let it sit for 10-14 days in a dark, cool place. After this time, strain the drink and pour it into smaller glasses or bottles – the drink is ready to drink. Store the ferment in the refrigerator.