Chia water recipe to burn fat and lose weight

Some foods have the property of helping you lose weight, such as chia seeds. With chia seeds, you can prepare a host of preparations, such as chia water recipes, a satiating drink. And you can also prepare chia water to purify your body, reduce fat and eliminate a few excess pounds.

Chia seeds are foods that in recent years have transcended their nutritional properties. These are very useful for the treatment of overweight and the reduction of health risks.

This drink acts by increasing intestinal peristalsis, reduces anxiety related to food, stimulates metabolism and prevents the formation of fats and sugars.

In addition to these benefits, chia seeds provide nutrients that combat other risk factors, such as high cholesterol, high triglyceride levels and hyperglycemia.

With chia seeds we can prepare many preparations, such as salads, juices, smoothies, bread, etc. Despite all these meals, you can also prepare a satiating and relaxing drink that can help you remove a few excess pounds and purify the body.

Chia water to purify the body and reduce fat:


Ingredients:

1 liter of water.

1 tablespoon of chia seeds.

Juice of 2 lemons.

Sweetener to taste.

Preparation:

In a glass of water, soak the chia seeds for an hour (stir from time to time).

Place the rest of the water in a jug, add the freshly squeezed lemon juice and the sweetener.

Add the already macerated seeds, mix well and store in the refrigerator.

How to drink chia water to obtain its benefits:

Before serving this drink, mix the seeds well, pour it into a glass and drink up to 3 glasses a day.

When to drink it:

This drink can be consumed early in the morning at breakfast to take advantage of its satiating properties. Drink it 15 minutes before each meal or when you are hungry.

Take advantage of the benefits of chia seeds to lose weight and take care of your cardiovascular health.