Cooking bay leaves and lemon: everyone does it | You can’t even imagine the benefits!
Bay leaves are a medicinal spice that, while known for its use in gastronomy to flavor dishes, is also culturally associated with its beneficial anti-inflammatory and analgesic effects. This plant helps eliminate toxins, making it the ideal ingredient to eliminate fluids and reduce stomach inflammation. In addition, bay leaves help improve digestion. However, in combination with lemon, this ingredient enhances its effect, purifies the body and strengthens the immune system. This citrus fruit contains vitamin C and fiber, which help digestion by promoting intestinal transit
. At the same time, it can eliminate fluid retention in the body and become a natural diuretic. It is also a source of calcium, potassium, iron, iodine, magnesium, zinc, vitamin A and B vitamins. Water prepared with lemon is rich in antioxidant nutrients that help the body eliminate toxins and facilitate the detoxification process. Bay leaf and lemon infusion has the ability to promote digestive health and activate the metabolism to accelerate fat burning, fight inflammation, prevent indigestion, reduce stress and anxiety and strengthen the immune system.
On the other hand, according to a study by Joohee JUNG, Je-Hyuk LEE, Ki Hwan BAE and Choon-Sik JEONG, cineol
e and eogenol are substances that prevent heartburn and the formation of gases in the intestines.
Boil bay leaves and add lemon juice: you can’t imagine the benefits it has!
To prepare this infusion you will need a litre of water, five bay leaves and a lemon. Put the water with the bay leaves in a saucepan until it boils, then turn off the heat. Add half a lemon and the squeezed juice. Let the tea sit for 5 minutes and strain. It is recommended not to add any sweetener or sugar. Ideally, drink it on an empty stomach. We recommend being very careful when consuming bay leaves and not overdoing it, as it can cause side effects. For example, if you drink a lot of bay leaf tea, you may experience vomiting, nausea and irritation of the gastric mucosa (the opposite effect). A maximum of two cups of this bay leaf and lemon tea a day are enough to combat indigestion and stomach pain.