Put 1 bay leaf in your socks – this is what happens at night
By inserting a bay leaf in your socks at night, you will notice a huge benefit when you wake up.
How many times do you get out of bed realizing that you have not rested well during the night and that you feel pain and fatigue in your legs, arms, back and in general throughout your body? This is probably a sensation that everyone will have felt at least once in their life. Unfortunately, many people suffer from this problem constantly, often because they also suffer from trauma, inflammation and other pathologies affecting the bones and muscles. Especially in the elderly, the situation can become truly disabling, to the point of no longer being able to stand and preferring to remain seated or lying down so as not to tire the knees and legs too much.
Knee and leg pain: bay leaf can be decisive
Fortunately, there are several natural remedies that can alleviate these symptoms, so that you wake up in the morning more rested and with toned and energetic muscles and bones. For example, many people choose to drink herbal teas before going to bed, in order to promote a deep and restorative rest. These herbal teas are often based on bay leaf, an aromatic herb that guarantees a series of benefits for the body, especially thanks to its leaves. Dried bay leaves themselves are able to protect the body from free radicals and harmful microorganisms. In addition, bay leaf is also famous for other excellent properties, including vitamin C, caffeic acid (which reduces bad cholesterol), potassium, rutin and much more.
Benefits of Bay Leaf
In most cases, we therefore choose to benefit from all these properties of bay leaf through a herbal tea or infusion, perhaps accompanying the lemon bay leaf which has an extraordinary antioxidant action and is therefore a perfect blend for the health of our legs and knees. However, bay leaves can also be used in other ways. For example, the leaves of this exceptional aromatic herb can be applied directly to the areas most affected by pain and discomfort, in order to make the symptoms much less disabling.
A dry bay leaf in your socks is enough
Just to give an example, anyone who experiences pain in their knees and legs (especially in the morning) can try putting a dry bay leaf in their socks, at the heel. Once the leaf is inserted, you pull up the sock and leave the leaf on the heel all night. Thanks to all the benefits that bay leaf can bring, in the morning you will easily realize how the pain in your knees and legs will be less intense and will allow you to carry out your normal daily activities. Someone has already tried this method and the results have been really satisfactory.
Bay leaf in the sock
Alternatively, with bay leaf you can also obtain an essential oil with antibiotic, antiparasitic and antiseptic properties, as well as digestive and stimulating properties. For example, those who have digestive problems can pour 5 drops of essential oil obtained from bay leaf into an aromatic room diffuser, thus exploiting this benefit during main meals.