Oregano is a plant with multiple benefits
Here are 13 health benefits of oregano:
Powerful antioxidant
Oregano is rich in antioxidants, such as flavonoids and carvacrol, which help neutralize free radicals and protect cells from premature aging.
Antibacterial properties
Oregano essential oil contains thymol and carvacrol, compounds that effectively fight bacteria and help prevent infections.
Immune system boosting
Oregano is an excellent source of vitamins (C, E) and minerals (iron, calcium, magnesium) that support the immune system and strengthen the body’s natural defenses.
Natural anti-inflammatory
Its anti-inflammatory properties make it an effective remedy for soothing joint pain, muscle pain, and other inflammations in the body.
Respiratory Relief
Oregano helps clear the airways and can relieve symptoms of respiratory conditions such as colds, bronchitis, and asthma.
Digestive Support
It stimulates the production of digestive juices and aids in digestion, reducing bloating, gas, and digestive discomfort.
Antifungal Properties
Thanks to carvacrol, oregano can fight fungal infections, including those caused by Candida albicans, a fungus responsible for several infections.
Menstrual Pain Relief
Oregano is known to help relieve cramps and other menstrual symptoms due to its antispasmodic and relaxing effects.
Cancer Protection
The antioxidants and phenolic compounds found in oregano may play a protective role against some forms of cancer by limiting the growth of cancer cells.
Heart Health
By reducing inflammation and regulating cholesterol levels, oregano contributes to cardiovascular health and may help prevent certain heart diseases.
Improved Bone Health
Oregano contains calcium, magnesium and iron, essential minerals for maintaining strong and healthy bones, particularly in older adults.
Detoxifying Effect
Oregano helps the body eliminate toxins, particularly through its diuretic effect that promotes the elimination of waste through the kidneys.
Stress and Anxiety Relief
Consumed as an infusion or in the form of essential oil, oregano has relaxing properties that help calm the mind and reduce stress and anxiety.
In summary
Oregano is a plant with multiple benefits, known for its antibacterial, anti-inflammatory and antioxidant properties. Used in cooking, as an infusion or in the form of essential oil, it helps to strengthen general well-being and protect the body naturally.