Rosemary and Clove: Recipe
The blend of rosemary and clove is a powerful natural remedy with multiple benefits. These two aromatic plants have therapeutic properties and can be used together to promote health, energy, and even maintain your home. Whether in an infusion, in a steam bath or in the form of a diffuser to perfume your space, this blend is a simple and natural way to improve your daily well-being. Find out why these two ingredients are so popular and how to use them effectively.
Why Mix Rosemary and Clove?
Antibacterial and Antiviral Properties
Rosemary and clove are both rich in antioxidants and have antibacterial and antiviral properties. This blend is ideal for strengthening the immune system, preventing infections, and purifying the air in the home.
Mental Stimulant
Rosemary is well known for improving concentration and memory, while clove provides a gentle but effective stimulation to the brain, helping to combat mental fatigue. This duo is perfect for improving alertness and promoting a positive state of mind.
Pain and Inflammation Relief
When applied or inhaled, this blend can help relieve muscle and joint pain. Rosemary has anti-inflammatory effects, and clove, rich in eugenol, is a natural analgesic, perfect for soothing headaches, toothaches, or muscle tension.
Air Purification
This blend of plants can be used to naturally deodorize and purify the ambient air. The scent of rosemary and clove is refreshing, comforting, and keeps unwanted insects away.
Recipe: Rosemary and Clove Infusion for Health and Home
Ingredients:
2 sprigs of fresh rosemary (or 1 tablespoon of dried rosemary)
5 to 6 cloves
500 ml of water
Preparation:
Prepare the infusion: In a small saucepan, pour the 500 ml of water, add the rosemary and cloves. Bring the mixture to a boil.
Let it infuse: Once the water boils, lower the heat and simmer for about 10 minutes. This infusion time allows the essential oils to release.
Strain the mixture: Once the infusion is finished, strain the preparation to remove the rosemary and cloves.
Uses:
Well-being infusion: Once lukewarm, you can consume this infusion to help strengthen immunity and reduce pain or inflammation. Warning: It is recommended not to drink more than one cup per day.
Steam Bath: Pour the hot infusion into a large bowl, place your face over it and cover your head with a towel to create a sort of facial sauna. This helps to clear the airways and purifies the skin.
Air Diffuser: To purify the air in your home, let the mixture cool, then transfer it to a vaporizer. Spray in the rooms for a refreshing, antibacterial, and insect repellent effect.
Relaxing Bath: Add the infusion to your bath water to benefit from its anti-inflammatory and relaxing properties. The scent of rosemary and cloves will create a perfect moment of relaxation.
Precautions
Storage: The infusion keeps well for 24 hours in the refrigerator if not used immediately. Beyond that, it is best to prepare a new infusion.
Allergies and Pregnancy: If you are pregnant, breastfeeding or sensitive to aromatic plants, consult a health professional before using this infusion.
Moderate use: This mixture, although effective, must be used in moderation, especially in infusion to avoid side effects related to excessive consumption.