A healthy and delicious alternative to traditional croquettes. They are made with mixed vegetables and flour, then breaded and fried until crispy. Served with a sauce or dressing, these croquettes are a perfect option for a healthy lunch or dinner.

Ingredients

• 1 kg of potatoes
• 200g carrots
• 200g peas (can be frozen)
• 200g green beans (can be frozen)
• 1/4 cup chopped parsley
• salt
• pepper
• 2 eggs
• 100g parmesan
• 3-4 eggs, beaten
• 2 cups of breadcrumbs

Preparation

1. Boil and peel the potatoes and carrots.
2. Cut carrots, green beans. Mash the potatoes, add 2 eggs, salt, pepper, parmesan.
3. Add carrots, peas, asparagus beans, parsley.
4. Form balls and press with a flat cup bottom.
5. Dip in egg, then in breadcrumbs and fry until golden brown.