Here are 7 days of slimming and economical menus to lose weight easily, these menus contain complete, balanced and above all economical light meals.

Monday

Breakfast

• 1 glass of 100% pure orange juice
• 2 slices of wholemeal bread + 1 knob of butter
• 100g cottage cheese without sugar or with sweetener
• Green tea or coffee without sugar or with sweetener

Lunch

• ½ grapefruit
• 1 grilled steak + herbs + 1 teaspoon mustard
• 1 plate of steamed green vegetables
• 2 petit-suisse without sugar or with sweetener

To taste

• Green tea
• 2 clementines

Dinner

• 1 large bowl of homemade vegetable soups with chunks
• 2 scrambled eggs with chives
• 2 slices of wholemeal bread
• 100 g low-fat cottage cheese
• 1 pear

Tuesday

Breakfast

• 1 glass of 100% pure apple juice
• 3 slices of rye bread + 1 knob of butter
• 2 kiwi fruit
• Green tea or coffee without sugar or with sweetener

Lunch

• 2 spring rolls
• 100g cooked garlic prawns
• Wok-fried vegetables (carrots, broccoli, cabbage, etc.) + 1 spoonful of soy sauce
• 1 mango
• 1 plain yogurt without sugar or with sweetener
  Adipolo

To taste

• Green tea
• 100g cottage cheese

Dinner

• Light endives au gratin: 2 endives + 1 slice of white ham + 3 tablespoons of light cream (15% fat maximum) + 20 g of grated Gruyère cheese
• 1 plain yogurt without sugar or with sweetener
• 1 orange

Wednesday

Breakfast

• 1 glass of homemade smoothie (1 apple, 1 banana, 1 orange)
• 1 croissant
• 2 kiwi fruit
• Green tea or coffee without sugar or with sweetener

Lunch

• Lamb’s lettuce salad with walnuts + drizzle of olive oil
• 1 skinless roast chicken leg
• 1 plate of steamed parsley green beans
• 1 applesauce without added sugar + some crushed almonds

To taste

• Infusion of cherry stems
• 3 petit-beurre + 1 square of dark chocolate

Dinner

• Vegetable pizza (tomatoes, artichoke hearts, peppers…)
• 1 plain yogurt without sugar or with sweetener
• 2 clementines

THURSDAY

Breakfast

• 1 glass of pure grapefruit juice
• 100g cottage cheese
• 2 kiwi fruit
• 2 rice cakes
• Green tea or coffee without sugar or with sweetener

Lunch

• Grated carrots + lemon juice + 1 tablespoon rapeseed oil
• Baked cod fillet
• 1 plate of broccoli
• 1 plain yogurt
• 2 clementines

To taste

• 1 green tea
• 2 squares of dark chocolate (70% cocoa)

Dinner

• 1 large bowl of vegetable soup
• 1 fresh salad: tomatoes, natural canned tuna, diced peppers, cucumber, radish… + 1 tablespoon of olive oil
• 100g cottage cheese
• 1 pear

Friday

Breakfast

• 1 large glass of orange juice
• 2 slices of rye bread + 1 knob of butter
• 2 kiwi fruit
• 1 handful of almonds
• Green tea or coffee without sugar or with sweetener

Lunch

• 100 g fillet
• 200g julienned steamed vegetables
• 1 slice of wholemeal bread
• 30 g Gruyere
• 1 orange

To taste

• 1 green tea
• 2 brown rice cakes

Dinner

• 1 to 2 slices of chicken ham
• 200g leek fondue
• 1 plain yogurt
• 2 clementines

SATURDAY

Breakfast

• 1 small glass of 100% pure orange juice
• 1 plain yogurt without sugar or with sweetener
• 3 slices of wholemeal bread + 1 knob of butter
• green tea or coffee without sugar or with sweetener

Lunch

• 1 bowl of defatted vegetable broth
• Salmon en papillote with lemon
• 1 plate of steamed green beans
• 100g cottage cheese
• 1 pear

To taste

• 1 apple
• 1 infusion of cherry stalks

Dinner

• 1 to 2 slices of defatted white ham
• 1 lamb’s lettuce with 1 tomato + 1 drizzle of olive oil
• 2 slices of wholemeal bread + 1/8th Camembert
• 2 clementines

Sunday

Breakfast

• 1 small glass of 100% pure orange juice
• 1 plain yogurt without sugar or with sweetener
• 2 slices of wholemeal bread + 1 knob of butter
• green tea or coffee without sugar or with sweetener

Lunch

• Baked chicken and vegetable papillote
• Saffron flavored cooked rice
• 100g cottage cheese
• 1 pear

To taste

• 1 apple
• 1 infusion of cherry stalks

Dinner

• Cream of pumpkin
• Pan fried potato bacon
• natural yogurt
• 1 pear