Here is a week of slimming menus a selection of one-week meals suitable for weight loss containing complete, balanced and very easy to prepare dishes.

Monday

Breakfast

• 200ml coffee
• 50g baguette
• 1 teaspoon light butter
• 2 teaspoon light jam
• 100g 0% cottage cheese
• 1 orange

Lunch

• 1 beef rump steak, (120 g)
• 100g cooked rice
• 2 cooked vegetables sautéed with 1 tablespoon light butter
• 1 natural yoghurt 0%
• 1 apple

To taste 

• 2 mini cookies + 1 banana

Dinner

• 250ml vegetable soup
• 2 slices of smoked ham
• 15 g light cream 5%
• 50g baguette
• 1 kiwi

Tuesday

Breakfast

• 1 coffee or tea
• 50 g wholemeal bread
• 2 teaspoon light jam
• 1 natural yoghurt 0%
• 1 orange

Lunch

• Salad, tomato and cucumber + 1 tablespoon light vinaigrette
• 1 salmon fillet 120 g steamed
• 1 carrot and 50g steamed green beans
• 2 tablespoons mashed potatoes
• 1 apple

To taste

• 100 g cottage cheese 0% + 1 tablespoon maple syrup

Dinner

• 250 ml of mushroom soup + 1 tablespoon of light cream
• 1 chicken cutlet (120 g) cooked with 1 teaspoon of olive oil
• 1 natural yoghurt 0%
• 1 orange

Wednesday

Breakfast

• 1 cup of coffee with milk
• Whole wheat bread
• 1 boiled egg
• 1 serving kiri
• 1 squeezed orange

Lunch 

• 100 g roast beef rib
• 100g cooked rice
• 1 carrot + 1 zucchini + 50 g of peas cooked with 1 teaspoon of olive oil
• 1 apple + 1 clementine
  

To taste

• cottage cheese 20%

Dinner

• 1 cordon bleu
• Vegetable soup
• Small Swiss 0%
• 1 kiwi

THURSDAY

Breakfast 

• Muesli 30 g sweetened
• 200ml semi-skimmed milk
• Small Swiss 0%
• 1 banana

Lunch 

• 120g chicken breast in curry sauce
• 120g cooked pasta
• 1/2 zucchini and 1/2 eggplant grilled in the oven + 1 teaspoon of olive oil
• 1 Apple + 1 clementine

To taste 

• 100 g 0% cottage cheese + 4 raspberries + 1 teaspoon maple syrup

Dinner

• 1 toasted sandwich
• 1 vegetable soup
• 1 pear

Friday

Breakfast

• Unsweetened tea or coffee
• Slice of wholemeal bread
• 1 serving kiri
• 2 teaspoon light jam
• 1 yoghurt 0%
• 1 banana

Lunch

• 150 g pan-fried whiting fillet with 1 teaspoon of olive oil
• 100 g of cooked rice + 1 tablespoon of lemon juice
• zucchini + carrot sautéed with 1 teaspoon light butter
• 1 pear

To taste

• 100 g of 0% cottage cheese + 1 teaspoon of maple syrup

Dinner

• Vegetable soup
• Ham omelette 2 eggs and 50g smoked ham
• 25 g wholemeal bread
• 1 yoghurt 0%
• 1 apple + clementine

SATURDAY

Breakfast

• Unsweetened coffee or tea
• 1 oatmeal and banana bowl-cake
• Small Swiss 0%
• 1 orange

Lunch

• Salad, 1 tablespoon light vinaigrette
• tuna crustless quiche
• 1 yoghurt 0%
• 1 pear
• 1 clementine
  

To taste

• 2 mini cookies + 1 tea

Dinner

• 120 g chicken cutlet + 1 teaspoon olive oil
• 100g cooked pasta
• Eggplant + grilled zucchini
• 1 natural yoghurt 0%

Sunday

Breakfast

• Unsweetened tea or coffee
• 2 banana pancakes + 1 tablespoon of agave syrup
• white cheese 0%
• 1 orange

Lunch

• Chicken curry, peppers and lentils
• 100g cooked rice
• Fresh fruit salad without sugar

To taste

• 1 vanilla yogurt 0%

Dinner

• Pan-fried 3 vegetables + 1 teaspoon of olive oil
• Quich free pasta
• 1 apple + 1 kiwi