Light and refreshing summer salad ideas, perfect for hot days. With fresh ingredients such as seasonal fruits and vegetables, nuts and herbs, you can prepare a healthy and delicious meal for lunch or dinner.

1 – Greek salad

Ingredients

• 2 diced tomatoes
• 1 sliced ​​cucumber
• 1/2 yellow bell pepper cut into pieces
• 1/2 chopped red onion
• 80g pitted black olives
• 1 tablespoon olive oil
• 100g of feta
• salt pepper

Preparation

• Put all the ingredients in a salad bowl then mix and place in the fridge.

2 – Shrimp and melon salad

Ingredients

• 150g salad
• 120 g pre-cooked and peeled prawns 100 g pre-cooked chickpeas
• 1 stalk of celery in small pieces
• 2 slices of diced melon
• juice and zest of 1 lemon
• 1 tablespoon olive oil
• salt pepper

Preparation

• Put all the ingredients in a salad bowl then mix and place in the fridge.

3 – Tuna salad

Ingredients

• 80g young lettuce shoots
• 12 cherry tomatoes
• 60 g mozzarella in small balls
• 120 g tuna in nature
• 1 tablespoon olive oil
• salt pepper

Preparation

• Put all the ingredients in a salad bowl then mix and place in the fridge.

4 – Caesar salad

Ingredients

• 150g lettuce
• 150g baked chicken breast
• 1 slice of toasted bread
• 20g parmesan
• For the sauce
• 1 pot of white yogurt 0%
• chives
• 2 tbsp lemon juice

Preparation

• In a salad bowl put the lettuce, the chicken in pieces, the diced toast, and the parmesan.
• Prepare the sauce mix the yoghurt with the chives, lemon juice, salt and pepper then pour over the salad.