1 Week of Fat Burning and Slimming Meals

Here is 1 week of fat burning and slimming meals, slimming and balanced menu based on light and easy to prepare dishes.

Monday

Breakfast

• Green tea or unsweetened coffee
• Fresh fruit salad (1 punnet of raspberries + 1 peach + ½ apple)
• 1 cottage cheese 0%

Lunch

• Cod papillote (coriander, chives, basil) + lemon + dash of olive oil
• Green beans and steamed potato
• 1 grapefruit

Dinner

• Asparagus (1 tsp olive oil)
• Omelet (2 eggs + 1 tomato) + steamed zucchini with basil
• 1 yoghurt 0% + cooked cherries with ¼ vanilla pod

Tuesday

Breakfast

• Green tea or unsweetened coffee
• 2 slices of bread + jam or butter
• 1 plain white cheese + a few strawberries

Lunch

• Raw fennel salad + 1 tbsp. c. olive oil + lemon + cumin
• 1 grilled veal cutlet + zucchini sautéed with basil
• 2 apricots

Dinner

• Grilled prawns
• A bowl of boiled quinoa with homemade tomato sauce (2 tomatoes + basil + ½ onion + garlic + 1 tsp olive oil)
• 1 slice of watermelon

Wednesday

Breakfast

• Green tea or unsweetened coffee
• 2 slices of bread with a knob of butter
• 1 orange

Lunch

• Cantonese rice bowl
• 1 cottage cheese at 3%
• 1 pear

Dinner

• 1 slice of tuna tomato mustard tart
• Lamb’s lettuce salad
• 0% Faisselle cheese + apricot peach compote (sugar-free)

THURSDAY

Breakfast

• Green tea or unsweetened coffee
• 1 slice of bread + tsp jam
• Smoothie: banana + 0% cottage cheese + 3 nuts

Lunch

• ½ avocado + 10 shrimps + grapefruit and coriander
• 1 grilled chicken skewer
• Eggplant caviar: 1 grilled eggplant + 0% cottage cheese + spices
• 1 kiwi

Dinner

• 1 bowl of lentil soup
• 2 tomatoes stuffed with quinoa, pine nuts and diced goat cheese
• Raspberry ramekin

Friday

Breakfast

• Tea or coffee without sugar
• 1 bowlcake of your choice
• 1 yoghurt 0% + 1 orange

Lunch

• Raw vegetables (cucumber, fennel, tomatoes, etc.) + 1 hard-boiled egg + 1 slice of smoked salmon + 0% cottage cheese with lemon and dill
• 1 slice of cereal bread
• 1 kiwi

Dinner

• Green bean salad + tomato + shallot (1 tsp olive oil)
• pan-fried diced cod marinated in lime + 2 tbsp. at s. coconut milk + grated fresh ginger
• 1 pear

SATURDAY

Breakfast

• Green tea or unsweetened coffee
• 1 soft-boiled egg + 2 puffed rice cakes
• 1 grated cinnamon apple

Lunch

• Steamed carrots (cold with lemon, coriander and cumin)
• 1 grilled salmon steak + lemon 2 small slices of walnut bread + fresh goat cheese

Dinner

• 1 bowl of lentil soup
• 130g turkey fillet casserole with onions and thyme
• Green salad (1 tsp olive oil)
• 1 natural yoghurt 0%

Sunday

Breakfast

• Green tea or unsweetened coffee
• 1 slice of brioche + tsp jam
• 1 grapefruit

Lunch

• Fat burning radish salad
• Baked salmon papillote
• 1 yoghurt 0%
• 1 kiwi

Dinner

• Mushroom zucchini omelet
• 2 slices of ham + salad and cherry tomato
• 1 fromage blanc 0% + 3 crushed almonds