This is what happens if you burn a bay leaf in your house

If you’ve ever been to a yoga studio, you may have smelled a peculiar smell. This is because fumigation is often practiced there.

It is a Native American tradition that uses the smoke of sacred herbs to purify a room. This ritual is like burning incense. And very often, bay leaves are used for this practice.

It must be said that bay leaves have unsuspected benefits. Look :

1 – IMPROVE YOUR RESPIRATORY SYSTEM

Bay leaves contain miocene and eugenol, if inhaled after burning, they can help to breathe better.

2 – STRENGTHENS THE IMMUNE SYSTEM

Eugenol also has antioxidant properties, and bay leaf contains other nutrients that support the work of the immune system, increasing defenses.

3 – A DECREASE IN ANXIETY

Bay leaves contain linalool, which actually reduces anxiety. According to a recent study, it only takes 10 minutes to feel more relaxed.

4 – RELIEVES INFLAMMATION

The ability to reduce inflammation in the body is certainly one of the most important benefits of bay leaf. This property is due to eugenol, which has powerful anti-inflammatory properties.