Cookies without sugar and flour! Only 4 ingredients

These sugar-free and flour-free biscuits are wonderful, especially for breakfast.

They give the right energy, but they don’t weigh you down and then they’re beneficial.

They contain flax seeds, perfect for heart health, rich in potassium and fatty acids, perfect for circulation, B vitamins that support metabolism, calcium, phosphorus and magnesium, ideal for healthy bones and teeth.

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But not only that, cashews release excellent doses of antioxidants, useful for the beauty of the skin and strengthening the immune system.

Finally, sultanas, with their anti-inflammatory properties and resveratrol, improve general well-being.

In short, they are a panacea for the body and a delicacy for the palate.

What are you waiting for then? Get to work, we begin!

Cookies without sugar and flour: ingredients and preparation

For this recipe, get:

• 90 g of peanuts
• 90 g of raisins
• 1 tablespoon of flaxseed flour
• 1 egg

Preheat the oven to 140°.

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Line the dripping pan with the special paper.

Toast the cashews in a non-stick pan for about 5 minutes. Transfer them to a bowl, wait for them to cool down, then rub them between your hands to free them from the cuticles.

In another bowl, soak the raisins in plenty of warm water, drain and squeeze them, then dry them.

Finely chop the flax seeds in the food processor to transform them into a very fine powder, similar to flour, then put it in a bowl.

Take a spoonful and add it to the cashews and raisins. Now put everything back in the robot and jerk it in order to obtain a fairly thick grain.

Beat the egg with the prongs of a fork and incorporate all the ingredients with a spoon.

Once you have obtained a well-bound mixture, take a knob of it with a spoon and slide it onto the plate. Shape it into a disk. Continue in this way, spacing the biscuits apart, then bake them for about 25 minutes.

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Take them out of the oven and let them cool, then enjoy all their genuine flavour.