Eggplant meatballs: tasty, nutritious and suitable for the diet

Meatballs are one of the most loved preparations in the world, especially by children. In this article we suggest an excellent alternative to meatballs: aubergine meatballs will leave you speechless. Eggplant is a vegetable rich in health benefits, and particularly suitable for children.

Ingredients for 4 people: 450 grams of aubergines, 10 grams of spinach, 1 small onion, 3 cloves of garlic, 4 tablespoons of breadcrumbs, 1 sprig of chopped parsley, 1 egg, salt and pepper to taste

Wash and cut the aubergine into cubes, then blend it. In the meantime he preheats the oven. He finely chop the onion and fry it in a little olive oil. Add pepper and garlic, then the blended aubergine and spinach.

Add the salt and cook for about 10 minutes, stirring every 2 or 3 minutes, then remove from the stove. In the meantime, beat the egg with the parsley, then add it to the already warmed preparation, creating the meatballs with your hands. Dredge everything in the breadcrumbs, then bake for 10 minutes at 250°.

You can also fry eggplant meatballs .

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.