The Cabbage Soup Diet Which Allows You to Lose 4 Kg in a Week

The cabbage soup diet is one of the classic natural recipes for weight loss. This is a simple diet that can be followed for a maximum of 7 days and consists of consuming large quantities of cabbage soup accompanied by a precise menu which we will detail below. Indeed, the main food of this diet is cabbage, which is known to have fat-burning properties.

Discover the benefits of certain components of this magical soup:

1 – The benefits of onion 

It is best known for its richness in  antioxidants  , particularly quercetin. Antioxidants are known to protect  body  cells from  free radical attacks .

Free radicals are particularly responsible for diseases that appear with age, cardiovascular diseases and cancers. The antioxidants contained in onions help  protect the body against the development of this type of disease .

2 – The benefits of cabbage

They are very low in calories, because they are rich in water (from 20 kcal/100 g to 41 kcal/100g for Brussels sprouts)

200 g of cabbage covers: 40 to 50% of the daily vitamin C needs, 20% of the fiber needs, 1/4 of the vitamin B9 needs.

Cabbages also have other benefits: substances such as indoles, isothiocyanates and dithiolthiones appear to have  powerful anti-cancer effects .

3 – The benefits of parsley

• Parsley is recognized for its  diuretic and appetizing properties  . It is then particularly effective as a  decoction  (50 g of parsley leaves per liter of water) to drink throughout the day.  
• Parsley offers a beneficial action on the  liver ,  spleen ,  intestines  and the entire  digestive system . It treats  intestinal disorders  (bloating, constipation, indigestion), calms  renal colic  and fights against  urinary infections .
• Prevention of chronic and seasonal  respiratory diseases  : cough, asthma, bronchitis.
• Parsley has  anti-anemic  and  anticoagulant effects . It is effective in cases of  irregular, painful or difficult periods . Rich in  vitamin K , it is however  not recommended  for people taking  anticoagulants .

How to follow the cabbage soup diet?

To see conclusive results on your figure and your health, we advise you to obtain ingredients of organic origin.

Ingredients

• 1 tomato diced
• 2 carrots cut into slices
• 1 onion diced
• 1 bunch of celery
• 150 g green beans
• 1 cabbage cut into strips
• 3 sprigs of parsley
• 1 teaspoon of curry powder
• A pinch of salt
• A pinch of pepper

Preparation

• Place all the ingredients in the pot
• Cover the container with water and bring to a boil
• Mix while boiling for 10 minutes
• Reduce the heat and simmer the soup until the vegetables are tender.

Course of the cabbage soup diet: (you can eat soup as much as you want, respecting the instructions for each day)

First day

Eat fruits as much as you want, except bananas.

Second day

Eat vegetables as much as you want except corn and potatoes

Third day

Consume vegetables and fruits as desired except for restrictions from previous days

Fourth day

Consume soup only

Fifth day

You can add grilled turkey and fish as an accompaniment to the soup

Sixth day

Eat fruit and meat with soup

Seventh day

Eat vegetables and brown rice as an accompaniment to soup

In order for the results of this slimming treatment to last over time, it is essential to return to a balanced diet low in fat and sugar, accompanied by regular physical activity and to hydrate properly.

Caution

As a reminder, it is essential to notify your doctor before starting a slimming treatment. Cabbage and parsley are contraindicated when taking anticoagulant treatment.

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