This spontaneous plant grows everywhere and is a concentrate of properties and benefits

Purslane oleracea , more commonly known as purslane and in a myriad of Italian dialects, is a plant rich in properties for our health. It is good for the skin, has excellent benefits for the digestive system and urinary tract, is rich in omega-3 fatty acids and antioxidants: below we list its benefits.

The plant has oval-shaped leaves, grows everywhere in Italy and only in recent years have its excellent properties been appreciated . In some cases, it is even planted specifically to be marketed. Rich in mucilage, omega-3 fatty acids, vitamins, carotenes, magnesium, calcium and potassium, and has a great antioxidant action.

It can cure skin diseases by preparing an infusion with its leaves to apply to wounds, ulcers, eczema and other skin problems. The plant heals damaged tissues, and nourishes the skin.

Furthermore, it is possible to drink its infusion to treat liver and digestive problems, thanks to its diuretic and stimulating actions. However, both its concentration and consumption must be moderated: it is a plant rich in alkaloids.

Purslane is also used to treat diarrhea, vomiting, acute enteritis, hemorrhoids and postpartum hemorrhages. Applied to the skin, it can relieve boils, bee stings and eczema.

Below we list the main benefits of purslane :

1. Rich in antioxidants : Purslane is a good source of antioxidants, including vitamin C, vitamin E and betalains. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and cancer.
2. Anti-inflammatory properties : Purslane extracts have demonstrated anti-inflammatory properties. This can help reduce inflammation in the body and relieve symptoms of conditions such as rheumatoid arthritis and other inflammatory diseases.
3. Benefits for the skin : Purslane is often used in cosmetics due to its beneficial properties for the skin. Compounds in the plant can help reduce skin inflammation, promote wound healing, and relieve skin irritations such as eczema.
4. Support for heart health : Some research suggests that purslane may help maintain heart health. Its antioxidants can reduce the risk of cardiovascular disease, lower blood pressure and improve blood lipid profile.
5. Diuretic effect : Purslane has a mild diuretic effect, which can promote the elimination of waste substances through urine. This can be helpful in supporting kidney function and reducing swelling caused by water retention.
6. Potential antidiabetic effect : Some preliminary studies suggest that purslane may have a beneficial effect in controlling diabetes. Compounds in the plant could help regulate blood sugar levels and improve insulin sensitivity.
7. Supports the Immune System : Thanks to its content of vitamin C and other antioxidants, purslane can support a healthy immune system, helping to fight infections and prevent common illnesses like colds and flu.

It is important to note that purslane should not be used as a substitute for prescribed medications or a balanced diet. If you have specific health conditions or are considering using purslane for medical conditions, it is always advisable to consult a qualified healthcare professional.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.