This delicious salad will debloat your stomach and help you lose weight

Most of us have suffered from uncomfortable bloating at some point. It’s not just an aesthetic problem as it makes you appear fatter. Fatigue, listlessness and general malaise can also result. A cleansing salad can help.

An accumulation of toxins often occurs due to an unhealthy diet, a sedentary lifestyle, and stress and anxiety. Treatment is usually quite simple: you should become aware of the problem and then improve your lifestyle habits.

Certain changes are likely necessary, such as daily exercise and drinking more water. You should give yourself a little more priority and pay attention to a healthy diet. A cleansing salad that is also delicious can help with this.

Cleansing salad against flatulence

How can you rid the body of toxins and combat flatulence at the same time? The causes are often similar: a buildup of toxins and excess fluid in the body. What are some ways to deal with this?

• Consume foods with  detoxifying and cleansing properties  .
• Foods that  regulate water balance  and sodium levels are also advisable. Too much sodium is known to be responsible for fluid retention.
• Foods with potassium, sodium and electrolytes,  which help cleanse the blood, eliminate harmful substances in the urine and have an anti-bloating effect.

Recipe: Cleansing salad for flatulence

Ingredients (for 2 people):

• 12 cherry tomatoes
• 1 cucumber
• 1 tbsp olive oil (30 g)
• 1 tbsp red wine vinegar (30 g)
• Pepper if desired
• 10 feta cubes
• 1 handful of chopped parsley
• 1 Avocado
• 1/2 sliced ​​red onion

Preparation:

First you have to wash all the ingredients: the tomatoes , the cucumber, the onion, the parsley… Then peel the cucumber and cut it into thin slices, then chop the onion and chop the parsley.

Depending on your preference, the cherry tomatoes can be halved to make them taste better with the marinade.

The avocado must be peeled and the pit removed before cutting the flesh into pieces.

Next, mix the tomatoes, onion, cucumber and parsley well in a bowl. Then the marinade made from vinegar and oil is added. Add the avocado and feta cheese last so they don’t break. Season with a little pepper and this delicious salad is ready to serve.

What time of day should you eat this salad? In general, it is recommended to eat this salad for lunch, as salads are often harder to digest in the evening, especially if they contain onions.