Healthy breakfast: The best tips and recipes for losing weight

Do you often leave your house on an empty stomach? If so, you will now understand why a nutritious breakfast is important and what components it needs.

5 delicious ingredients for a healthy breakfast:

1. Oatmeal

Instead of cereals with a high sugar content, it is recommended to use oatmeal. Delicious mixtures can be made from porridge or oat flakes together with fresh fruit, nuts, superfoods such as flax seeds, cinnamon, açai and yoghurt.

Oatmeal is very beneficial due to its high content of proteins, fiber and vitamins. The small flakes provide the energy needed to get through the day, stabilize blood sugar, promote regular digestion and help improve skin health.

2. Low-fat quark

Consuming 200 grams of low-fat quark in the morning is ideal for providing the body with 26 grams of protein.

Protein, which is made up of numerous amino acids, supplies your muscles and promotes muscle building. That’s why low-fat quark provides a lot of energy, has few calories and keeps you full for a long time, because it takes the body a long time to break down the proteins.

3. Owner

Despite their small size, eggs have a high protein content – one egg provides 13 grams of protein. The yolk contains more protein than the egg white, making it a good choice for those looking to increase their protein intake. There are numerous ways to prepare eggs – scrambled, omelet, hard-boiled or fried – so there is something for everyone.

Eggs are a good source of fat-soluble vitamins such as A, D, E and K, as well as folic acid and minerals such as calcium, iron and potassium. Vitamin A is particularly important because it helps maintain the flexibility of the eye, allowing the iris to adapt to different lighting conditions and allowing us to see better in the dark.

It is beneficial to know that egg yolk consists of two useful components, namely lecithin and choline. These are important for proper fat digestion, protein metabolism and the ability to concentrate. Eggs offer high nutritional value and can maintain satiety for a longer period of time while stabilizing blood sugar levels.

4. Bananas

Hey, hungry hooks! Eating a banana, for example with oatmeal or in a smoothie, can help prevent morning cravings.

The ripe fruit contains 20 percent carbohydrates, which create a feeling of satisfaction.

5. Berry fruits

All kinds of sweet berries such as raspberries, strawberries, blueberries and blackberries are great for a nutritious and delicious breakfast, especially in summer. They contain lots of vitamin C, minerals and antioxidants that protect against premature aging and have a positive effect on heart health. Plus, they simply put you in a good mood!