How to Make Ginger Water to Lose Weight?

Lemon and ginger are known for their multiple benefits for our body. Consumed several times a week, as part of a detox treatment, this healthy drink will help you lose weight and stimulate your digestive system.

Ingredients

• 6 cups of water (1.5 liters)
• 5 spoonfuls of grated ginger (50 g)
• Juice of 2 lemons

Preparation

1. Heat the water and when it comes to a boil, add the ginger.
2. Leave the decoction for one or two minutes and remove from the heat.
3. Let sit for 10 minutes.
4. Then filter the contents, add lemon juice and consume.
5. It is best to consume it on an empty stomach.

For this recipe to have the desired effect, it is best to drink it daily. This is a treatment whose consequences begin to be felt after a certain time.

It is necessary for you to know this so as not to despair, if you ever want immediate results.

Although it is advisable to drink this water first thing in the day, if you prefer to consume it at another time, put it in a thermos and ingest it throughout the day.

There is no quantity limit, you can consume as much as you want.

Ginger and lemon, an exceptional combination

In cooking or medicine, ginger and lemon are two foods which, independently of each other, present a certain number of benefits and properties for our health. Ginger is most often attributed with significant aphrodisiac and anti-emetic properties. It would also be a great help in losing weight. As for lemon, it is generally attributed with exceptional slimming and antioxidant properties. Each of these two elements offers a substantial list of benefits and properties. But what about the combination between ginger and lemon?

Ginger: Ginger is a root native to Asia, which also goes by the name of white spice. Known for more than 5,000 years, it is used in cooking and medicine in the countries where it originated. But in recent decades, ginger has become very popular in Western countries due to its many benefits.

Lemon: Lemon is a citrus fruit that we are used to consuming in the West. It is the citrus fruit of the Sun, and it is grown in the warm regions of India, the Middle East, and the Iberian Peninsula. Lemon consists mainly of water, but it also contains some nutrients. For example, there are a large number of vitamins, including vitamin C and vitamin B9 (folic acid). Several trace elements and vitamins enrich this composition. These include phosphorus, calcium, magnesium and potassium. Finally, lemon also contains natural antioxidants, known as polyphenols.