7 Reasons To Never Hold Your Farts Again

In the collective mind, farting is a horrible thing, a disaster, and so everyone thinks it’s better to hold back when you want to fart. But know that EVERYONE IS WRONG, don’t hold back, it’s a bad idea and these 7 reasons will prove it to you.

1 – FARTING HELPS TO DEFLATE

Bloating results from the accumulation of gas in the intestine and this leads to a feeling of digestive discomfort, a swollen and painful stomach and a feeling of nausea. By evacuating intestinal gas, farts reduce bloating and deflate the round belly. This will make you feel better in your clothes after a meal without having to unbutton them. Farting therefore allows you to find a flat stomach free of gas.

2 – PETS ARE A SIGN OF HEALTHY GUT FLORA

Those who fart the most are healthy people! The reason is this: people who eat healthily eat lots of fiber, vegetables and fruits. These are foods that stimulate digestion making it easier and therefore higher gas production and therefore a higher number of farts.

3 – REDUCE ABDOMINAL PAIN

Holding in gas can cause abdominal pain, also known as intestinal distension. So letting go of your gas will help relieve this pain. If you can indulge your farts, you can gently massage your belly to help gas move through your digestive system.

4 – THE SMELL OF PETS IS BENEFICIAL

Several studies have proven that smelling your own farts has considerable benefits on our body. This is explained by the fact that a fart contains components that can protect against harmful diseases, such as hydrogen sulfide which also gives a characteristic odor similar to that of rotten eggs to certain gases. It is indeed a chemical substance that is toxic in large quantities, but in small doses it protects the body’s cells and helps prevent heart attacks and strokes.

5 – SOURCE OF WELL-BEING

It’s undeniable that farting gives great pleasure. And being able to do it without feeling embarrassed or guilty makes it even more enjoyable! The more we hold back, the worse we feel, so why do that to ourselves? It’s time for you to break free!

6 – GASES CAN EVEN DIAGNOSE A FOOD ALLERGY

Certain allergies can cause severe flatulence, such as lactose intolerance, or celiac disease. If you have a sharp increase in flatulence after consuming a particular food, ask your family doctor at your next visit about allergy testing and avoid that food until the results come.

7 – THIS CAN HELP YOU BALANCE YOUR DIET

We all need a balanced diet to stay healthy, and your farts could give you clues about what foods your intestines need.

Different foods produce different types of gas, letting you know which ones you may be missing from your diet, or which you are consuming in excess.

For example, if you rarely have gas, you probably need more fiber and foods like lentils, beans, and kale in your diet.

At the same time, consuming too much red meat can produce a deeply unpleasant odor, telling you that you may need to reduce your intake.