Quinoa Salad with Vegetables and Tuna Weight Watchers

Quinoa Salad with Vegetables and Tuna is a light and healthy dish that is perfect for the Weight Watchers method. This salad is filled with nutrient-rich ingredients including quinoa, tuna, fresh vegetables, and a light dressing. It is also low in calories, fat and sugar, making it an ideal meal option for those looking to follow a healthy and balanced diet. With this recipe you can prepare a delicious and nourishing salad that is perfect for a light lunch or dinner and will help you achieve your weight loss goals.

Here is a recipe for quinoa salad with vegetables and tuna that is suitable for the Weight Watchers method:

Ingredients 

• 1 cup cooked quinoa
• 1 can of canned tuna in water, drained
• 1/2 cup diced cucumber
• 1/2 cup diced red pepper
• 1/2 cup cherry tomato cut in half
• 1/4 cup diced red onion
• 2 tablespoons light vinaigrette
• Salt and pepper

Preparation

1. In a large bowl, mix the cooked quinoa with the tuna, cucumber, red pepper, cherry tomato and red onion.
2. Add the light vinaigrette and mix well.
3. Season with salt and pepper to taste.
4. Refrigerate for about 30 minutes before serving.