8 Exercises to Tone Your Arms to Do at Home

Say goodbye to your flabby arms and sagging shoulders. Just like abs and buttocks, arms are a part of the body that we dream of having muscled without looking like He-Man. The solution: small targeted exercises that will gently and sustainably sculpt your pectorals, shoulders and even your biceps. Find beautiful, muscular arms thanks to our 8 gym exercises.

Exercise 1

Sit in the chair with your feet flat on the floor. Extend your arms out to the sides, at shoulder height, with your hands pointed down and your fists clenched.

Relax your shoulders and start moving your arms in circles 8 times. Then, without lowering your arms, raise your hands and move them in a circle again. Return to the starting position and rest for a few seconds, then repeat.

Exercise 2

Bring your hands toward your face, resting your palms on your cheeks and your elbows together. Open your arms by bringing your arms towards your hips, without removing your hands from your cheeks, then close your elbows.

Do 8 repetitions.

Exercise 3

Stretch your arms forward, with the palm of your hand open at the sides of your body. Perform 8 forward roll movements with your shoulders.

Once this exercise is completed, repeat it but rotating backwards.

Exercise 4

Extend your arms out to the side and close your fists. Raise them to shoulder height, then bring them back down.

Do 8 repetitions.

Exercise 5

Extend your arms with your fists closed. Then bring them under your armpits, elbows facing outwards.

Check your breathing and do 8 repetitions of this exercise.

Exercise 6

For this exercise, you will need to stretch your arms out to the sides of your body with your fists closed.

Bend your arms at the elbows, bringing your fists toward your armpits.

Exercise 7

To practice this exercise, stretch your arms at shoulder height, palms half closed and fingers facing inward except for the thumb which should be facing upwards.

Bring your thumb up and down while rotating your entire arm and do 8 repetitions.

Exercise 8

Extend your arms with your hands open, then bring your left arm toward the right side of your body.

Grasp the extended left arm with your right hand (grabbing it by the wrist) and push for 8 seconds in the opposite direction.

Then repeat the same movement but alternating arms.