11.11.2023
Weight Loss Method Using Boiled Eggs in 2 Weeks
Losing 3 to 4kg in a week is the promise of this express egg-based diet! Explanations and warnings from nutritionists against a too strict diet and too rapid weight loss.
The cooked egg diet only provides or offers around 1000 calories (knowing that the recommended daily intake for an active woman is around 2000 kcal per day). So be careful not to overdo your diet.
The cooked egg diet
Here’s how to practice your cooked egg diet for two weeks! (this is the recommended duration to achieve much more visible effects than in one week):
WEEK 1
Monday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Fruit and 2 slices of whole wheat bread.
- Dinner: A salad.
Tuesday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Cooked chicken and green salad.
- Dinner: 2 cooked eggs and a vegetable salad.
Wednesday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Ricotta cheese, 1 tomato and 1 slice of whole wheat bread.
- Dinner: A salad.
THURSDAY
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Fruit.
- Dinner: Steamed chicken and a salad.
Friday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: chicken breast and steamed vegetables.
- Dinner: Grilled fish and a salad.
SATURDAY
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Fruit.
- Dinner: Steamed chicken and a salad.
Sunday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Chicken with steamed vegetables and tomato salad.
- Dinner: Steamed vegetables.
WEEK 2
Monday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: A salad.
- Dinner: Chicken breast, salad and 1 orange.
Tuesday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: 2 eggs and steamed vegetables.
- Dinner: Grilled fish and a salad.
Wednesday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Steamed chicken and a salad.
- Dinner: A salad with tomato and natural tuna.
THURSDAY
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Fish fillet, ricotta cheese and steamed vegetables.
- Dinner: Steamed chicken and a salad.
Friday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: A salad with tomato and natural tuna.
- Dinner: 2 eggs and a salad.
SATURDAY
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Cooked chicken and salad.
- Dinner: Vegetable soup.
Sunday
- Breakfast: 2 cooked eggs and 1 citrus fruit.
- Lunch: Steamed chicken and vegetables.
- Dinner: Vegetable soup.